Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 8:03am by nollie

Run > General
  • Time
    27:14
  • Miles
    3.79
  • Min/mi
    7:11
  • Pacing
    93.4%
  • WAVA
    58.22
  • Stride(cm)
    132
  • Cals
    385
  • Watts
    356
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1037
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.1km - 27:14(4:28/km) 144/153bpm [643b/km] 385cal 354/502W
27:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.42 10:00 10:00 7:03 136 83-151 960 174 162-190 334 230-427 11/27
2.76 20:00 10:00 7:25 149 146-153 1106 167 154-174 362 236-502 33/17
3.79 27:14 7:14 7:04 149 146-151 1053 166 158-172 377 263-452 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:16
    16 6.0% 8:21

  • Cadence Distribution

    170 avge / 190 max Stride Length: 132cm

  • Power Distribution

    356W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 44.21% More
    800m 3:22 6:46 50.16% More
    1km 4:15 6:51 51.89% More
    Mile 7:00 7:00 54.33% More
    5k 22:21 7:12 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.30
    5km 22:04 7:06 58.41
    5M 36:32 7:18 57.77
    10km 46:00 7:24 57.48
    10M 1:16:10 7:37 57.47
    Half 1:41:24 7:44 56.75
    20M 2:38:48 7:56 57.42
    Mara 3:31:25 8:04 57.51
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