Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 5:29pm by crash

Walk > General

Follow User
0 👍

Time
1:32:34
Miles
5.47
Min/mi
16:55
Stride(cm)
74
Cals
465
Cadence
128
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:10(16:22/mi) 53cal 61/71rpm 3.67/3.95mph
2) 0.62mi - 10:45(17:18/mi) 52cal 59/69rpm 3.47/4.03mph
3) 0.62mi - 10:41(17:12/mi) 53cal 59/67rpm 3.49/4.03mph
4) 0.62mi - 10:31(16:55/mi) 53cal 59/68rpm 3.55/4.26mph
5) 0.62mi - 10:01(16:06/mi) 53cal 64/68rpm 3.72/4.15mph
6) 0.62mi - 10:30(16:53/mi) 53cal 62/67rpm 3.55/4.01mph
7) 0.62mi - 10:28(16:51/mi) 51cal 60/69rpm 3.56/3.92mph
8) 0.62mi - 11:00(17:43/mi) 54cal 58/68rpm 3.39/3.95mph
9) 0.5mi - 8:28(16:57/mi) 43cal 60/68rpm 3.54/3.99mph

10:10 10:45 10:41 10:31 10:01 10:30 10:28 11:00 8:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:20	131 106-140	14/31
1.19	20:00	10:00	17:20	129 100-136	18/13
1.78	30:00	10:00	17:01	127 108-134	18/14
2.36	40:00	10:00	17:17	127 108-136	22/21
2.97	50:00	10:00	16:20	130 120-134	19/19
3.57	1:00:00	10:00	16:36	129 122-134	24/15
4.16	1:10:00	10:00	16:55	129 120-134	3/28
4.76	1:20:00	10:00	16:46	129 122-134	8/20
5.32	1:30:00	10:00	17:52	126 112-134	19/19
5.47	1:32:34	2:34	16:49	127 120-132	10/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.6%	17:21
11	4.6%	17:05

Cadence Distribution
128 avge / 140 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:53	15:51	More
1km	9:57	16:00	More
Mile	16:18	16:18	More
5k	51:58	16:43	More
5 miles	1:24:28	16:54	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry