Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 2:09pm by Abacus

Cross > Golf

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Time
1:37:35
Miles
2.58
Min/mi
37:49
Cals
382
BPM
85
%MHR
49.8
B/mi
3219
Asc(m)
61
Surface
Grass

grass

Notes & Comments

1) 1mi - 33:55(33:55/mi) 84/98bpm [2849b/mi] 140cal
2) 1mi - 39:14(39:14/mi) 85/98bpm [3334b/mi] 149cal
3) 0.58mi - 24:27(42:26/mi) 86/104bpm [3649b/mi] 93cal

33:55 39:14 24:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.27	10:00	10:00	37:18	83 76-90	3096	17/20
0.59	20:00	10:00	30:45	85 76-95	2614	28/22
0.88	30:00	10:00	35:01	84 74-93	2942	16/16
1.14	40:00	10:00	38:24	85 73-97	3264	16/16
1.40	50:00	10:00	37:51	84 77-95	3180	19/19
1.65	1:00:00	10:00	40:19	84 70-97	3387	13/14
1.94	1:10:00	10:00	34:46	87 72-96	3025	27/26
2.14	1:20:00	10:00	48:55	82 74-92	4011	14/16
2.38	1:30:00	10:00	42:27	89 80-104	3778	29/29
2.57	1:37:28	7:28	38:55	88 73-99	3425	20/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:26	More
800m	14:58	30:07	More
1km	19:41	31:40	More
Mile	33:46	33:46	More

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