Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 2:06pm by DazzaB

Walk > General

  • Time
    18:42
  • Miles
    1.04
  • Min/mi
    17:59
  • Stride(cm)
    84
  • Cals
    102
  • Cadence
    106
  • BPM
    89
  • %MHR
    48.8
  • B/mi
    1604
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.67km - 18:42(11:14/km) 89/108bpm [999b/km] 102cal 50/57rpm
18:42

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:26 86 72-108 1499 107 102-114 19/19
1.04 18:42 8:42 18:52 93 84-101 1754 105 100-112 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace
  • Cadence Distribution

    106 avge / 114 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:33 17:13 More
    1km 10:46 17:20 More
    Mile 17:36 17:36 More

Bespoke Fields

%fat
Injured/Ill
AV WATTS
AV CAD
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