Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 12:41pm by JoOsh

Run > General

  • Time
    1:09:36
  • Cals
    299
  • Cadence
    130
  • BPM
    117
  • %MHR
    68.4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:09:36(0/mi) 127/180bpm [INFb/mi] 299cal 2/91rpm
1:09:36

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 10:00 10:00 INF:00:00 120 89-165 INF 153 140-158
0.00 20:00 10:00 INF:00:00 169 161-180 INF -
0.00 30:00 10:00 INF:00:00 170 157-178 INF -
0.00 40:00 10:00 INF:00:00 117 100-156 INF 114 100-130
0.00 50:00 10:00 INF:00:00 106 93-120 INF 115 102-122
0.00 1:00:00 10:00 INF:00:00 101 88-118 INF 126 112-134
0.00 1:09:35 9:35 INF:00:00 91 81-106 INF 138 120-154

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 180 max Delete HR Trace
  • Cadence Distribution

    130 avge / 158 max Stride Length: cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 152 NAN 29 NAN:00:00
    Walk 2.1 121 NAN 1:29 NAN:00:00
    Still 97.2 - - 1:07:37 -
  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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