Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 12:18pm by Sid2729

Run > General
  • Time
    43:13
  • Miles
    5.02
  • Min/mi
    8:37
  • Pacing
    93.8%
  • Stride(cm)
    107
  • Cals
    530
  • Cadence
    175
  • BPM
    136
  • B/mi
    1174
  • Asc(m)
    236
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 156/161bpm [1414b/mi] 138cal 6.62/7.01mph
2) 1mi - 8:50(8:50/mi) 127/160bpm [1122b/mi] 95cal 6.79/7.08mph
3) 1mi - 8:43(8:43/mi) 128/154bpm [1117b/mi] 94cal 6.88/7.14mph
4) 1mi - 8:22(8:22/mi) 132/147bpm [1103b/mi] 97cal 7.18/7.68mph
5) 1mi - 8:08(8:08/mi) 138/147bpm [1122b/mi] 105cal 7.38/8.31mph
6) 0.02mi - 7(6:40/mi) 143/143bpm [953b/mi] 1cal 9.01/8.31mph
9:04 8:50 8:43 8:22 8:08 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:04 155 114-161 1405 172 160-180 66/47
2.24 20:00 10:00 8:47 125 116-138 1097 174 170-180 86/87
3.39 30:00 10:00 8:41 128 122-154 1111 175 168-182 82/81
4.61 40:00 10:00 8:15 137 127-147 1131 177 172-184 117/121
5.02 43:15 3:15 7:54 139 132-147 1098 178 172-182 36/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.8% 8:15
    26 10.1% 8:15
    19 7.4% 8:50
    16 11.3% 9:03
    11 9.4% 8:35
    11 5.5% 7:43

  • Cadence Distribution

    175 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5 43:13 8:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:57 7:57 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:06 8:24 0.00% More
    5 miles 43:02 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:59 8:22
    5M 43:02 8:36
    10km 54:11 8:43
    10M 1:29:43 8:58
    Half 1:59:27 9:07
    20M 3:07:04 9:21
    Mara 4:09:04 9:30
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