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Mon 29th Apr 2024 at 8:15am by NorthKey77

Run > General
  • Time
    1:19:17
  • Miles
    10.08
  • Min/mi
    7:52
  • Pacing
    91.8%
  • WAVA
    60.37
  • Stride(cm)
    115
  • Cals
    1033
  • Watts
    325
  • Cadence
    178
  • BPM
    144
  • %MHR
    71.2
  • B/mi
    1132
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 115/123bpm [917b/mi] 52cal 358/474W
2) 0.62mi - 4:48(7:44/mi) 125/128bpm [967b/mi] 55cal 341/394W
3) 0.62mi - 4:43(7:36/mi) 126/129bpm [958b/mi] 54cal 323/387W
4) 0.62mi - 4:37(7:25/mi) 144/149bpm [1069b/mi] 60cal 299/333W
5) 0.62mi - 4:48(7:43/mi) 149/152bpm [1151b/mi] 65cal 338/414W
6) 0.62mi - 4:50(7:47/mi) 148/152bpm [1153b/mi] 64cal 320/341W
7) 0.62mi - 5:02(8:06/mi) 148/152bpm [1200b/mi] 67cal 326/386W
8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 64cal 331/384W
9) 0.62mi - 4:55(7:55/mi) 149/150bpm [1179b/mi] 65cal 305/393W
10) 0.62mi - 4:54(7:54/mi) 159/162bpm [1255b/mi] 69cal 326/427W
11) 0.62mi - 4:45(7:39/mi) 156/158bpm [1193b/mi] 65cal 324/396W
12) 0.62mi - 4:52(7:49/mi) 151/154bpm [1181b/mi] 65cal 297/326W
13) 0.62mi - 4:56(7:56/mi) 154/158bpm [1222b/mi] 65cal 304/395W
14) 0.62mi - 4:59(8:02/mi) 148/157bpm [1189b/mi] 66cal 346/431W
15) 0.62mi - 5:01(8:04/mi) 144/149bpm [1161b/mi] 70cal 327/354W
16) 0.62mi - 5:05(8:11/mi) 142/144bpm [1161b/mi] 70cal 317/367W
17) 0.14mi - 1:10(8:27/mi) 138/144bpm [1167b/mi] 17cal 298/349W
4:57 4:48 4:43 4:37 4:48 4:50 5:02 4:54 4:55 4:54 4:45 4:52 4:56 4:59 5:01 5:05 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.28 10:00 10:00 7:50 120 63-128 940 176 166-190 352 266-474 34/8
2.61 20:00 10:00 7:31 136 123-149 1023 179 174-190 317 261-414 11/33
3.89 30:00 10:00 7:49 149 140-152 1164 178 172-188 326 302-386 10/12
5.14 40:00 10:00 7:58 147 143-150 1172 178 164-188 320 92-384 12/20
6.42 50:00 10:00 7:51 155 147-162 1216 180 166-192 321 191-427 19/15
7.70 1:00:00 10:00 7:47 153 148-158 1191 181 166-190 306 260-396 13/19
8.89 1:10:00 10:00 +24 8:23 149 137-158 1250 179 166-194 338 267-431 26/12
10.08 1:19:41 9:41 8:09 143 136-149 1167 178 160-188 319 244-367 13/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 7:55
    16 1.7% 8:45

  • Cadence Distribution

    178 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 10.1 1:19:16 7:54
    Still 0.0 - - 1 -
    Pause 0.5 - - 24 -

  • Power Distribution

    325W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.09% More
    800m 3:41 7:24 50.86% More
    1km 4:36 7:25 53.00% More
    Mile 7:29 7:29 55.57% More
    5k 23:45 7:39 59.61% More
    5 miles 38:49 7:46 59.32% More
    10k 48:15 7:46 59.56% More
    10 miles 1:18:57 7:54 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.77
    5km 22:46 7:20 62.19
    5M 37:42 7:32 61.08
    10km 47:29 7:39 60.53
    10M 1:18:37 7:52 60.38
    Half 1:44:40 7:59 59.53
    20M 2:43:55 8:12 60.23
    Mara 3:38:14 8:20 60.32
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