Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 8:11am by The Happy Diet

Walk > General
  • Time
    1:09:30
  • Miles
    3.51
  • Min/mi
    19:48
  • Stride(cm)
    65
  • Cals
    393
  • Cadence
    125
  • BPM
    115
  • %MHR
    57
  • B/mi
    2279
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.67km - 8:19(12:31/km) 128/140bpm [1601b/km] 63/67rpm 4.8/6.14kmph
2) 0.69km - 7:58(11:37/km) 130/138bpm [1510b/km] 64/74rpm 5.17/6.31kmph
3) 0.64km - 8:08(12:47/km) 116/127bpm [1483b/km] 61/66rpm 4.69/5.51kmph
4) 0.67km - 8:05(12:01/km) 120/132bpm [1442b/km] 63/73rpm 4.99/5.85kmph
5) 0.69km - 8:05(11:47/km) 124/137bpm [1462b/km] 63/66rpm 5.09/5.7kmph
6) 0.67km - 8:09(12:06/km) 112/126bpm [1355b/km] 63/68rpm 4.96/6.03kmph
7) 0.72km - 7:39(10:37/km) 101/112bpm [1073b/km] 65/67rpm 5.65/5.94kmph
8) 0.7km - 8:17(11:48/km) 101/114bpm [1192b/km] 64/67rpm 5.08/6.02kmph
9) 0.21km - 4:51(23:14/km) 95/105bpm [2207b/km] 62/67rpm 2.58/5.52kmph
8:19 7:58 8:08 8:05 8:05 8:09 7:39 8:17 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:49 129 96-140 2557 125 58-134 164/14
1.01 20:00 10:00 19:36 125 106-137 2450 125 60-148 16/24
1.51 30:00 10:00 20:13 116 106-127 2345 121 56-146 36/20
2.05 40:00 10:00 18:26 126 101-137 2323 127 60-134 15/21
2.57 50:00 10:00 19:10 110 92-126 2107 125 52-136 17/19
3.15 1:00:00 10:00 17:13 100 86-112 1721 129 120-134 14/25
3.51 1:09:32 9:32 26:55 100 82-114 2692 124 58-134 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.4% 20:29
    21 8.7% 20:37
    15 9.7% 23:32
    13 6.1% 20:14

  • Cadence Distribution

    125 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:27 17:01 More
    1km 10:35 17:02 More
    Mile 17:18 17:18 More
    5k 58:41 18:53 More
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