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Mon 29th Apr 2024 at 8:33am by GregP

Run > General
  • Amazing
  • Time
    42:16
  • Miles
    3.18
  • Min/mi
    13:17
  • Pacing
    90.2%
  • WAVA
    38.49
  • Stride(cm)
    78
  • Cals
    377
  • Watts
    215
  • Cadence
    155
  • BPM
    137
  • %MHR
    73.7
  • B/mi
    1822
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Calliope wants a baby
===

Borderline bonked around 2.5 miles. Need more breakfast. Or at least a better diet. Condition +3.

1) 1mi - 12:56(12:56/mi) 136/146bpm [1759b/mi] 119cal 214/349W
2) 1mi - 13:27(13:27/mi) 141/152bpm [1897b/mi] 121cal 204/325W
3) 1mi - 13:36(13:36/mi) 134/148bpm [1823b/mi] 115cal 199/305W
4) 0.18mi - 2:16(12:30/mi) 138/145bpm [1724b/mi] 22cal 246/309W
12:56 13:27 13:36 2:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 10:00 10:00 12:43 136 95-146 1730 158 114-180 232 37-349 16/8
1.53 20:00 10:00 13:31 139 128-152 1880 154 110-180 202 35-325 11/23
2.28 30:00 10:00 13:15 141 133-150 1868 155 86-176 216 42-311 11/14
3.00 40:00 10:00 13:49 131 124-141 1809 151 112-184 202 96-305 12/9
3.18 42:14 2:14 12:39 138 129-145 1747 165 118-176 252 136-309 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    155 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 171 2.4 28:01 11:46
    Walk 33.6 123 0.8 14:11 17:45
    Still 0.1 - - 2 -

  • Power Distribution

    215W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 29.42% More
    800m 6:14 12:33 33.74% More
    1km 7:54 12:43 34.72% More
    Mile 12:51 12:51 36.25% More
    5k 41:20 13:18 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 40.15
    5km 41:11 13:15 38.54
    5M 1:10:06 14:01 37.01
    10km 1:29:23 14:23 36.30
    10M 2:32:10 15:13 35.32
    Half 3:25:47 15:43 34.33
    20M 5:30:17 16:31 33.89
    Mara 7:26:41 17:03 33.42

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