Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:03am by cackleberry

Walk > General

  • Time
    26:18
  • Miles
    1.28
  • Min/mi
    20:33
  • Stride(cm)
    65
  • Cals
    110
  • Cadence
    121
  • BPM
    81
  • %MHR
    49.1
  • B/mi
    1666
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Got up in time to walk the dog!
26:18

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 19:26 80 70-90 1555 121 112-124 10/4
0.97 20:00 10:00 22:05 81 69-89 1789 120 94-128 8/13
1.28 26:19 6:19 20:06 82 77-88 1649 122 112-126 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 90 max Delete HR Trace
  • Cadence Distribution

    121 avge / 128 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:39 17:25 More
    1km 11:29 18:28 More
    Mile 19:38 19:38 More

Bespoke Fields

Steps

Fetch Miles

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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