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Sun 28th Apr 2024 at 6:24pm by Badly Drawn Bloke

Run > Treadmill
  • Time
    25:40
  • Miles
    2.49
  • Min/mi
    10:18
  • Pacing
    98.3%
  • WAVA
    46.64
  • Stride(cm)
    103
  • Cals
    254
  • Watts
    264
  • Cadence
    152
  • BPM
    131
  • %MHR
    66.7
  • B/mi
    1348
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 121/129bpm [1261b/mi] 57cal 261/282W
2) 0.62mi - 6:22(10:15/mi) 131/136bpm [1343b/mi] 65cal 265/278W
3) 0.62mi - 6:23(10:16/mi) 135/138bpm [1385b/mi] 67cal 265/282W
4) 0.62mi - 6:24(10:18/mi) 136/139bpm [1401b/mi] 65cal 264/273W
5) 0mi - 2(8:25/mi) 136/136bpm [1145b/mi] 262/262W
6:29 6:22 6:23 6:24 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.97 10:00 10:00 10:20 124 79-132 1282 152 124-154 264 209-282
1.94 20:00 10:00 10:17 134 131-138 1377 152 146-156 265 248-282
2.49 25:39 5:39 10:17 136 133-139 1399 152 150-156 264 250-273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 152 2.5 25:32 10:16
    Walk 0.5 142 0 7 24:02

  • Power Distribution

    264W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.51% More
    800m 5:05 10:14 39.41% More
    1km 6:22 10:15 41.00% More
    Mile 10:15 10:15 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.38
    5km 32:27 10:27 46.50
    5M 53:44 10:45 45.79
    10km 1:07:40 10:53 45.44
    10M 1:52:03 11:12 45.39
    Half 2:29:11 11:23 44.78
    20M 3:53:37 11:41 45.32
    Mara 5:11:02 11:52 45.39

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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