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Sun 28th Apr 2024 at 9:31am by Hamster

Run > General
  • Good
  • showers
  • breezy
  • Time
    4:28:50
  • Miles
    26.44
  • Min/mi
    10:10
  • Pacing
    87.4%
  • WAVA
    51.91
  • Stride(cm)
    89
  • Cals
    2575
  • Cadence
    179
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1584
  • Asc(m)
    474
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/157bpm [1432b/mi] 96cal
2) 1mi - 9:57(9:57/mi) 150/159bpm [1492b/mi] 98cal
3) 1mi - 9:33(9:33/mi) 149/154bpm [1422b/mi] 95cal
4) 1mi - 10:24(10:24/mi) 150/158bpm [1560b/mi] 101cal
5) 1mi - 9:12(9:12/mi) 157/161bpm [1443b/mi] 96cal
6) 1mi - 9:29(9:29/mi) 156/165bpm [1481b/mi] 97cal
7) 1mi - 10:03(10:03/mi) 155/164bpm [1558b/mi] 98cal
8) 1mi - 9:42(9:42/mi) 154/162bpm [1493b/mi] 94cal
9) 1mi - 9:46(9:46/mi) 154/157bpm [1505b/mi] 94cal
10) 1mi - 9:53(9:53/mi) 153/158bpm [1513b/mi] 92cal
11) 1mi - 9:47(9:47/mi) 157/168bpm [1535b/mi] 98cal
12) 1mi - 9:42(9:42/mi) 155/162bpm [1504b/mi] 92cal
13) 1mi - 10:28(10:28/mi) 157/168bpm [1643b/mi] 101cal
14) 1mi - 9:34(9:34/mi) 160/168bpm [1530b/mi] 96cal
15) 1mi - 9:59(9:59/mi) 158/170bpm [1578b/mi] 97cal
16) 1mi - 10:17(10:17/mi) 163/172bpm [1675b/mi] 108cal
17) 1mi - 10:15(10:15/mi) 157/165bpm [1610b/mi] 93cal
18) 1mi - 10:33(10:33/mi) 161/167bpm [1699b/mi] 107cal
19) 1mi - 9:49(9:49/mi) 160/166bpm [1571b/mi] 96cal
20) 1mi - 11:01(11:01/mi) 161/169bpm [1774b/mi] 110cal
21) 1mi - 11:03(11:03/mi) 154/164bpm [1702b/mi] 91cal
22) 1mi - 10:38(10:38/mi) 159/165bpm [1690b/mi] 100cal
23) 1mi - 11:07(11:07/mi) 159/165bpm [1767b/mi] 105cal
24) 1mi - 11:44(11:44/mi) 156/164bpm [1831b/mi] 97cal
25) 1mi - 10:33(10:33/mi) 158/164bpm [1668b/mi] 96cal
26) 1mi - 10:17(10:17/mi) 157/163bpm [1613b/mi] 91cal
27) 0.44mi - 4:06(9:24/mi) 158/166bpm [1484b/mi] 36cal
9:57 9:57 9:33 10:24 9:12 9:29 10:03 9:42 9:46 9:53 9:47 9:42 10:28 9:34 9:59 10:17 10:15 10:33 9:49 11:01 11:03 10:38 11:07 11:44 10:33 10:17 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:56 143 93-156 1421 180 118-196 30/9
2.01 20:00 10:00 9:55 150 135-159 1487 176 118-188 35/8
3.06 30:00 10:00 9:35 149 140-155 1427 180 174-188 20/29
4.02 40:00 10:00 10:25 149 120-158 1551 179 116-192 15/35
5.10 50:00 10:00 9:16 158 150-161 1464 182 176-190 37/26
6.16 1:00:00 10:00 9:27 156 144-165 1474 180 172-188 24/31
7.16 1:10:00 10:00 10:00 153 138-162 1531 177 96-188 18/31
8.19 1:20:00 10:00 9:43 154 146-161 1495 180 176-182 26/31
9.21 1:30:00 10:00 9:48 153 146-157 1500 179 174-188 26/47
10.21 1:40:00 10:00 9:56 154 145-166 1529 179 118-184 22/28
11.23 1:50:00 10:00 9:52 158 152-168 1559 180 176-184 24/18
12.27 2:00:00 10:00 9:36 155 145-162 1489 178 174-184 24/14
13.22 2:10:00 10:00 10:29 158 140-167 1656 175 86-182 27/33
14.27 2:20:00 10:00 9:34 158 144-168 1512 179 172-184 28/40
15.25 2:30:00 10:00 10:09 160 147-170 1623 180 176-188 41/21
16.23 2:40:00 10:00 10:13 163 156-171 1665 179 176-184 36/42
17.20 2:50:00 10:00 10:22 157 140-166 1627 179 116-186 44/32
18.15 3:00:00 10:00 10:28 161 157-167 1686 179 174-182 39/37
19.15 3:10:00 10:00 10:01 160 150-166 1603 179 174-184 36/35
20.04 3:20:00 10:00 11:12 161 151-169 1804 177 172-182 27/31
20.97 3:30:00 10:00 10:46 154 134-164 1658 177 108-184 16/35
21.91 3:40:00 10:00 10:37 159 152-165 1688 178 174-182 24/20
22.80 3:50:00 10:00 11:16 159 155-165 1791 177 174-180 33/20
23.67 4:00:00 10:00 11:33 156 144-161 1801 178 118-196 19/27
24.55 4:10:00 10:00 11:16 159 153-162 1792 177 174-180 27/15
25.53 4:20:00 10:00 10:13 158 152-163 1613 179 174-192 11/52
26.44 4:28:51 8:51 9:48 158 151-166 1549 178 174-184 14/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 11:31
    30 3.8% 11:15
    27 2.5% 11:46
    22 2.1% 9:42
    20 1.8% 9:33
    15 5.6% 11:06

  • Cadence Distribution

    179 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 26.3 4:25:40 10:06
    Walk 0.9 118 0.1 2:32 19:28
    Still 0.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.02% More
    800m 4:23 8:50 44.65% More
    1km 5:33 8:56 45.96% More
    Mile 9:08 9:08 47.72% More
    5k 29:41 9:33 51.29% More
    5 miles 47:54 9:35 51.84% More
    10k 1:00:00 9:39 51.79% More
    10 miles 1:37:09 9:43 52.56% More
    Half 2:07:55 9:46 52.41% More
    20 miles 3:19:15 9:58 52.43% More
    Mara 4:26:30 10:10 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.18
    5km 27:47 8:57 54.79
    5M 46:00 9:12 53.97
    10km 57:55 9:19 53.65
    10M 1:35:55 9:36 53.23
    Half 2:07:42 9:45 52.14
    20M 3:19:59 10:00 52.24
    Mara 4:26:15 10:10 51.86
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