Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 9:05am by greenfields

Run > Race
  • Time
    3:49:36
  • Miles
    26.58
  • Min/mi
    8:38
  • Pacing
    90.6%
  • WAVA
    63.71
  • Stride(cm)
    104
  • Cals
    3177
  • Watts
    342
  • Cadence
    178
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1172
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.08mi - 9:17(8:37/mi) 121/129bpm [1043b/mi] 124cal 350/440W
2) 0.96mi - 7:59(8:20/mi) 131/138bpm [1091b/mi] 114cal 330/354W
3) 0.99mi - 8:11(8:19/mi) 134/143bpm [1114b/mi] 116cal 342/436W
4) 1.04mi - 8:36(8:18/mi) 137/140bpm [1137b/mi] 126cal 344/406W
5) 1mi - 8:18(8:17/mi) 137/140bpm [1134b/mi] 119cal 336/355W
6) 1.01mi - 8:21(8:17/mi) 137/141bpm [1135b/mi] 119cal 340/358W
7) 1.01mi - 8:18(8:14/mi) 138/142bpm [1136b/mi] 117cal 345/369W
8) 1.01mi - 8:17(8:11/mi) 139/145bpm [1138b/mi] 118cal 342/411W
9) 1.01mi - 8:19(8:12/mi) 140/145bpm [1149b/mi] 119cal 377/430W
10) 0.99mi - 8:06(8:11/mi) 138/142bpm [1129b/mi] 113cal 351/377W
11) 1mi - 8:17(8:15/mi) 136/139bpm [1122b/mi] 114cal 338/378W
12) 1.01mi - 8:22(8:19/mi) 138/148bpm [1147b/mi] 117cal 376/579W
13) 1mi - 8:30(8:28/mi) 135/140bpm [1142b/mi] 120cal 373/390W
14) 1.01mi - 8:24(8:21/mi) 135/138bpm [1127b/mi] 123cal 349/393W
15) 1mi - 8:12(8:11/mi) 139/143bpm [1138b/mi] 114cal 342/377W
16) 1.01mi - 8:23(8:17/mi) 140/144bpm [1159b/mi] 116cal 338/378W
17) 0.98mi - 8:15(8:24/mi) 140/143bpm [1177b/mi] 116cal 347/393W
18) 1.02mi - 8:40(8:30/mi) 139/143bpm [1181b/mi] 119cal 355/404W
19) 0.99mi - 8:30(8:36/mi) 137/140bpm [1179b/mi] 119cal 321/384W
20) 1mi - 8:41(8:39/mi) 140/147bpm [1212b/mi] 120cal 348/383W
21) 1.01mi - 8:51(8:46/mi) 140/143bpm [1227b/mi] 118cal 359/392W
22) 2.24mi - 20:19(9:05/mi) 137/140bpm [1244b/mi] 289cal 342/379W
23) 0mi - 1(12:04/mi) 135/135bpm [1628b/mi] 347/347W
24) 0.76mi - 7:23(9:46/mi) 132/138bpm [1289b/mi] 96cal 310/360W
25) 1.17mi - 12:34(10:42/mi) 128/139bpm [1370b/mi] 149cal 278/472W
26) 1.28mi - 12:30(9:47/mi) 131/133bpm [1282b/mi] 162cal 327/377W
9:17 7:59 8:11 8:36 8:18 8:21 8:18 8:17 8:19 8:06 8:17 8:22 8:30 8:24 8:12 8:23 8:15 8:40 8:30 8:41 8:51 20:19 1 7:23 12:34 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:34 122 74-129 1044 178 168-186 350 276-440 10/10
2.36 20:00 10:00 8:24 133 127-143 1117 181 172-188 339 306-436 12/11
3.57 30:00 10:00 8:17 135 127-140 1118 179 166-186 337 292-404 8/14
4.78 40:00 10:00 8:15 137 134-140 1131 179 174-190 340 323-406 8/8
5.99 50:00 10:00 8:16 137 132-141 1134 177 168-182 340 327-358 8/9
7.20 1:00:00 10:00 8:15 137 133-142 1131 179 164-184 344 327-369 10/9
8.42 1:10:00 10:00 8:09 140 129-145 1142 176 166-186 346 325-411 7/8
9.64 1:20:00 10:00 8:14 138 133-142 1136 177 172-184 373 335-430 10/10
10.85 1:30:00 10:00 8:15 137 133-141 1130 179 172-184 339 322-359 6/6
12.06 1:40:00 10:00 8:16 138 129-148 1141 180 116-192 381 333-579 11/10
13.25 1:50:00 10:00 8:24 136 132-141 1144 181 174-188 372 339-390 7/7
14.45 2:00:00 10:00 8:20 136 132-141 1134 179 172-188 345 323-393 8/8
15.67 2:10:00 10:00 8:13 140 135-143 1150 184 176-188 344 323-378 9/10
16.86 2:20:00 10:00 8:23 140 138-144 1173 183 170-188 335 319-367 9/8
18.04 2:30:00 10:00 8:28 139 136-143 1177 184 174-188 361 235-404 9/9
19.20 2:40:00 10:00 8:37 137 121-141 1180 181 172-186 324 308-384 8/7
20.35 2:50:00 10:00 8:41 139 136-147 1208 181 176-186 348 314-383 8/7
21.49 3:00:00 10:00 8:46 139 137-143 1218 181 174-186 363 343-392 7/8
22.60 3:10:00 10:00 9:04 137 131-140 1242 175 166-184 335 305-378 10/10
23.65 3:20:00 10:00 9:29 134 127-140 1270 176 118-184 335 87-364 8/7
24.68 3:30:00 10:00 9:45 133 123-139 1297 173 118-200 307 81-472 8/7
25.58 3:40:00 10:00 11:08 125 104-133 1391 162 114-180 279 55-377 14/8
26.58 3:49:36 9:36 9:35 131 129-133 1256 173 168-178 324 278-369 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 11:10

  • Cadence Distribution

    178 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 26.4 3:46:30 8:35
    Walk 1.3 119 0.2 2:53 15:14
    Still 0.1 - - 13 -

  • Power Distribution

    342W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.56% More
    800m 3:52 7:48 52.61% More
    1km 4:55 7:55 53.94% More
    Mile 8:06 8:06 55.58% More
    5k 25:27 8:11 60.29% More
    5 miles 41:00 8:12 61.05% More
    10k 51:05 8:13 61.27% More
    10 miles 1:22:27 8:15 62.81% More
    Half 1:48:14 8:16 63.35% More
    20 miles 2:46:52 8:21 64.60% More
    Mara 3:46:07 8:38 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 85.26
    5km 19:27 6:16 78.88
    5M 33:37 6:43 74.47
    10km 43:10 6:57 72.50
    10M 1:14:36 7:28 69.42
    Half 1:41:46 7:46 66.85
    20M 2:45:33 8:17 65.12
    Mara 3:45:50 8:37 63.65
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