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Sun 28th Apr 2024 at 8:00am by Brunski

Run > General
  • Time
    2:52:36
  • Miles
    26.27
  • Min/mi
    6:34
  • Pacing
    95.5%
  • WAVA
    76.71
  • Stride(cm)
    136
  • Cals
    3095
  • Cadence
    180
  • BPM
    138
  • %MHR
    83.8
  • B/mi
    909
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

1) 0.64mi - 4:12(6:37/mi) 129/142bpm [854b/mi] 72cal
2) 0.62mi - 4:05(6:35/mi) 138/143bpm [909b/mi] 76cal
3) 0.62mi - 4:02(6:29/mi) 136/139bpm [881b/mi] 74cal
4) 0.62mi - 3:59(6:25/mi) 136/139bpm [873b/mi] 73cal
5) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 74cal
6) 0.62mi - 4:04(6:33/mi) 138/141bpm [903b/mi] 75cal
7) 0.62mi - 4:02(6:30/mi) 140/142bpm [910b/mi] 76cal
8) 0.62mi - 4:07(6:37/mi) 140/142bpm [927b/mi] 76cal
9) 0.62mi - 3:58(6:23/mi) 140/144bpm [895b/mi] 75cal
10) 0.62mi - 3:59(6:25/mi) 139/142bpm [892b/mi] 74cal
11) 0.62mi - 4:06(6:35/mi) 139/142bpm [916b/mi] 74cal
12) 0.62mi - 3:57(6:22/mi) 140/142bpm [891b/mi] 73cal
13) 0.62mi - 4:00(6:26/mi) 140/142bpm [902b/mi] 73cal
14) 0.62mi - 4:02(6:30/mi) 138/140bpm [897b/mi] 73cal
15) 0.62mi - 4:08(6:39/mi) 137/140bpm [912b/mi] 74cal
16) 0.62mi - 4:03(6:31/mi) 135/138bpm [880b/mi] 70cal
17) 0.62mi - 3:57(6:21/mi) 136/138bpm [864b/mi] 69cal
18) 0.62mi - 3:56(6:19/mi) 137/138bpm [866b/mi] 71cal
19) 0.62mi - 3:58(6:23/mi) 137/138bpm [875b/mi] 73cal
20) 0.62mi - 3:59(6:25/mi) 137/139bpm [880b/mi] 71cal
21) 0.62mi - 3:54(6:17/mi) 140/142bpm [880b/mi] 71cal
22) 0.62mi - 3:58(6:22/mi) 140/142bpm [892b/mi] 72cal
23) 0.62mi - 3:55(6:18/mi) 140/143bpm [883b/mi] 72cal
24) 0.62mi - 3:51(6:12/mi) 141/144bpm [873b/mi] 69cal
25) 0.62mi - 3:56(6:20/mi) 142/144bpm [899b/mi] 71cal
26) 0.62mi - 3:58(6:23/mi) 142/143bpm [907b/mi] 71cal
27) 0.62mi - 4:12(6:45/mi) 139/143bpm [939b/mi] 75cal
28) 0.62mi - 4:05(6:34/mi) 142/144bpm [932b/mi] 73cal
29) 0.62mi - 4:04(6:32/mi) 143/144bpm [935b/mi] 73cal
30) 0.62mi - 4:05(6:35/mi) 141/143bpm [927b/mi] 71cal
31) 0.62mi - 4:01(6:27/mi) 140/142bpm [904b/mi] 72cal
32) 0.62mi - 4:01(6:28/mi) 141/142bpm [912b/mi] 70cal
33) 0.62mi - 4:00(6:26/mi) 140/142bpm [900b/mi] 70cal
34) 0.62mi - 4:18(6:55/mi) 139/141bpm [962b/mi] 71cal
35) 0.62mi - 4:04(6:33/mi) 139/141bpm [911b/mi] 72cal
36) 0.62mi - 4:23(7:03/mi) 136/139bpm [958b/mi] 73cal
37) 0.62mi - 4:22(7:01/mi) 137/138bpm [962b/mi] 77cal
38) 0.62mi - 4:26(7:07/mi) 137/138bpm [976b/mi] 78cal
39) 0.62mi - 4:19(6:58/mi) 136/138bpm [947b/mi] 79cal
40) 0.62mi - 4:33(7:20/mi) 134/136bpm [982b/mi] 79cal
41) 0.62mi - 4:20(6:58/mi) 137/139bpm [955b/mi] 77cal
42) 0.62mi - 4:12(6:45/mi) 138/142bpm [932b/mi] 75cal
43) 0.16mi - 1:01(6:33/mi) 142/142bpm [929b/mi] 18cal
4:12 4:05 4:02 3:59 4:03 4:04 4:02 4:07 3:58 3:59 4:06 3:57 4:00 4:02 4:08 4:03 3:57 3:56 3:58 3:59 3:54 3:58 3:55 3:51 3:56 3:58 4:12 4:05 4:04 4:05 4:01 4:01 4:00 4:18 4:04 4:23 4:22 4:26 4:19 4:33 4:20 4:12 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 10:00 10:00 6:34 134 69-143 880 180 166-194 40/37
3.07 20:00 10:00 6:29 136 133-139 881 180 174-184 25/24
4.60 30:00 10:00 6:31 139 135-142 906 179 90-188 30/35
6.15 40:00 10:00 6:28 140 137-144 904 180 172-190 25/22
7.69 50:00 10:00 6:29 140 137-142 907 180 90-188 28/29
9.22 1:00:00 10:00 6:32 138 135-141 903 181 88-190 27/26
10.78 1:10:00 10:00 6:26 136 133-138 875 179 172-184 29/29
12.34 1:20:00 10:00 6:23 137 133-138 875 179 170-186 26/23
13.92 1:30:00 10:00 6:19 140 133-143 885 180 172-190 25/24
15.52 1:40:00 10:00 6:16 141 137-144 885 179 164-186 29/28
17.04 1:50:00 10:00 6:34 140 134-143 918 180 168-190 29/29
18.56 2:00:00 10:00 6:34 142 139-144 933 180 172-188 29/28
20.12 2:10:00 10:00 6:27 140 136-142 903 181 90-190 29/30
21.61 2:20:00 10:00 6:41 139 136-142 929 181 172-188 39/42
23.04 2:30:00 10:00 6:59 137 130-139 958 182 172-188 25/26
24.45 2:40:00 10:00 7:06 136 133-138 965 181 176-186 34/26
25.88 2:50:00 10:00 7:02 136 132-139 956 183 176-194 28/33
26.27 2:52:35 2:35 6:36 140 138-142 924 185 180-188 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 26.2 2:52:20 6:34
    Walk 0.1 89 0 15 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.76% More
    800m 3:03 6:08 62.47% More
    1km 3:49 6:08 65.64% More
    Mile 6:12 6:12 69.44% More
    5k 19:33 6:18 73.54% More
    5 miles 31:36 6:19 74.11% More
    10k 39:21 6:20 74.24% More
    10 miles 1:03:59 6:24 74.91% More
    Half 1:24:08 6:25 75.77% More
    20 miles 2:09:10 6:27 76.50% More
    Mara 2:52:07 6:34 76.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 88.14
    5km 16:48 5:24 85.57
    5M 28:14 5:39 82.93
    10km 35:47 5:46 81.65
    10M 1:00:09 6:01 79.69
    Half 1:20:46 6:10 78.28
    20M 2:08:10 6:25 77.10
    Mara 2:52:06 6:34 76.71
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