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Sun 28th Apr 2024 at 9:01am by Dougrattray

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:58:12
  • Miles
    13.24
  • Min/mi
    8:56
  • Pacing
    94.1%
  • WAVA
    52.84
  • Stride(cm)
    109
  • Cals
    1856
  • Cadence
    165
  • BPM
    150
  • %MHR
    84.8
  • B/mi
    1339
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:59(5:59/km) 127/137bpm [760b/km] 41cal
2) 0.5km - 2:44(5:27/km) 138/143bpm [753b/km] 43cal
3) 0.5km - 2:45(5:29/km) 141/143bpm [773b/km] 42cal
4) 0.5km - 2:49(5:38/km) 146/150bpm [823b/km] 46cal
5) 0.5km - 3:00(6:00/km) 149/153bpm [895b/km] 49cal
6) 0.5km - 2:44(5:28/km) 140/145bpm [765b/km] 42cal
7) 0.5km - 2:54(5:48/km) 147/150bpm [853b/km] 46cal
8) 0.5km - 2:45(5:31/km) 144/149bpm [793b/km] 43cal
9) 0.5km - 2:45(5:30/km) 141/143bpm [776b/km] 43cal
10) 0.5km - 2:51(5:42/km) 144/151bpm [820b/km] 45cal
11) 0.5km - 2:49(5:38/km) 147/152bpm [827b/km] 45cal
12) 0.5km - 2:47(5:33/km) 146/152bpm [811b/km] 41cal
13) 0.5km - 2:53(5:46/km) 147/150bpm [849b/km] 45cal
14) 0.5km - 2:56(5:51/km) 151/156bpm [884b/km] 49cal
15) 0.5km - 2:46(5:33/km) 151/156bpm [838b/km] 45cal
16) 0.5km - 2:47(5:33/km) 147/152bpm [816b/km] 44cal
17) 0.5km - 2:54(5:49/km) 149/152bpm [867b/km] 48cal
18) 0.5km - 2:57(5:54/km) 148/151bpm [872b/km] 46cal
19) 0.5km - 2:59(5:57/km) 152/159bpm [905b/km] 49cal
20) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 47cal
21) 0.5km - 2:52(5:44/km) 151/156bpm [867b/km] 47cal
22) 0.5km - 2:53(5:46/km) 154/159bpm [887b/km] 46cal
23) 0.5km - 2:43(5:26/km) 149/155bpm [810b/km] 38cal
24) 0.5km - 3:00(6:01/km) 154/161bpm [925b/km] 49cal
25) 0.5km - 3:03(6:07/km) 155/159bpm [947b/km] 48cal
26) 0.5km - 2:53(5:45/km) 153/157bpm [881b/km] 40cal
27) 0.5km - 2:46(5:32/km) 150/154bpm [831b/km] 42cal
28) 0.5km - 2:46(5:31/km) 147/150bpm [811b/km] 40cal
29) 0.5km - 2:38(5:16/km) 149/151bpm [785b/km] 38cal
30) 0.5km - 2:40(5:21/km) 152/156bpm [813b/km] 41cal
31) 0.5km - 2:44(5:27/km) 152/154bpm [829b/km] 41cal
32) 0.5km - 2:37(5:15/km) 155/158bpm [813b/km] 39cal
33) 0.5km - 2:33(5:07/km) 157/158bpm [803b/km] 42cal
34) 0.5km - 2:41(5:22/km) 156/161bpm [837b/km] 44cal
35) 0.5km - 2:39(5:19/km) 154/155bpm [818b/km] 42cal
36) 0.5km - 2:33(5:05/km) 155/158bpm [788b/km] 37cal
37) 0.5km - 2:41(5:22/km) 155/158bpm [832b/km] 44cal
38) 0.5km - 2:45(5:30/km) 159/162bpm [875b/km] 48cal
39) 0.5km - 2:37(5:13/km) 156/159bpm [814b/km] 40cal
40) 0.5km - 2:49(5:39/km) 161/164bpm [909b/km] 45cal
41) 0.5km - 2:28(4:56/km) 160/167bpm [790b/km] 41cal
42) 0.5km - 2:23(4:46/km) 160/163bpm [763b/km] 39cal
43) 0.31km - 1:31(4:51/km) 161/164bpm [782b/km] 26cal
2:59 2:44 2:45 2:49 3:00 2:44 2:54 2:45 2:45 2:51 2:49 2:47 2:53 2:56 2:46 2:47 2:54 2:57 2:59 2:53 2:52 2:53 2:43 3:00 3:03 2:53 2:46 2:46 2:38 2:40 2:44 2:37 2:33 2:41 2:39 2:33 2:41 2:45 2:37 2:49 2:28 2:23 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:02 136 92-147 1229 165 158-178 18/15
2.19 20:00 10:00 9:15 146 135-153 1352 165 160-170 30/17
3.30 30:00 10:00 9:00 144 136-152 1295 164 160-168 16/21
4.39 40:00 10:00 9:11 148 141-156 1359 165 162-170 20/13
5.48 50:00 10:00 9:07 149 141-155 1358 164 160-168 18/18
6.55 1:00:00 10:00 9:25 151 143-159 1422 165 160-172 27/11
7.62 1:10:00 10:00 9:19 153 141-161 1426 165 160-172 35/19
8.72 1:20:00 10:00 9:07 151 144-159 1377 165 162-170 26/17
9.88 1:30:00 10:00 8:35 152 148-158 1305 166 162-172 3/25
11.07 1:40:00 10:00 8:26 156 151-161 1317 166 162-172 5/19
12.23 1:50:00 10:00 8:36 157 151-162 1350 165 162-168 13/34
13.24 1:58:11 8:11 8:05 161 155-167 1301 166 162-174 20/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 9:40
    25 1.1% 9:24
    22 1.7% 9:18
    19 2.3% 9:16
    16 3.0% 9:32
    12 1.8% 9:14

  • Cadence Distribution

    165 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:27 37.95% More
    200m 56 7:28 40.78% More
    400m 1:52 7:31 42.39% More
    800m 3:47 7:37 48.53% More
    1km 4:46 7:41 50.30% More
    Mile 8:04 8:04 50.86% More
    5k 26:06 8:24 53.44% More
    5 miles 42:24 8:29 53.46% More
    10k 53:51 8:40 52.51% More
    10 miles 1:28:41 8:52 52.65% More
    Half 1:56:46 8:55 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.60
    5km 25:26 8:11 54.82
    5M 42:06 8:25 53.83
    10km 53:01 8:32 53.34
    10M 1:27:47 8:47 53.20
    Half 1:56:53 8:55 52.42
    20M 3:03:01 9:09 53.05
    Mara 4:03:41 9:18 53.13
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