Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 8:15am by Michelle9773

Run > General
  • Time
    1:26:20
  • Miles
    8.26
  • Min/mi
    10:27
  • Pacing
    71.3%
  • WAVA
    50.01
  • Stride(cm)
    89
  • Cals
    930
  • Watts
    266
  • Cadence
    174
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1498
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 126/144bpm [1345b/mi] 109cal 262/298W
2) 1mi - 10:35(10:35/mi) 142/150bpm [1503b/mi] 117cal 251/341W
3) 1mi - 10:01(10:01/mi) 150/153bpm [1502b/mi] 115cal 277/304W
4) 1mi - 10:45(10:45/mi) 143/161bpm [1537b/mi] 113cal 251/348W
5) 1mi - 9:57(9:57/mi) 137/151bpm [1363b/mi] 101cal 244/299W
6) 1mi - 10:11(10:11/mi) 149/156bpm [1517b/mi] 113cal 274/369W
7) 1mi - 11:02(11:02/mi) 148/159bpm [1634b/mi] 119cal 273/376W
8) 1mi - 10:19(10:19/mi) 147/163bpm [1516b/mi] 111cal 271/381W
9) 0.26mi - 2:49(10:51/mi) 157/163bpm [1704b/mi] 32cal 287/373W
10:41 10:35 10:01 10:45 9:57 10:11 11:02 10:19 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:00 10:00 10:43 125 71-144 1340 176 166-184 264 158-298 15/11
1.88 20:00 10:00 10:33 142 127-150 1498 174 152-180 252 178-341 14/16
2.87 30:00 10:00 10:03 150 147-153 1509 175 166-182 274 235-304 14/11
3.83 40:00 10:00 10:27 143 131-152 1494 173 162-180 244 175-309 9/30
4.61 50:00 10:00 +1:51 12:52 137 102-161 1762 173 118-180 257 206-348 17/27
5.60 1:00:00 10:00 10:04 146 132-154 1470 174 158-182 264 227-312 11/15
6.55 1:10:00 10:00 10:35 150 141-159 1588 172 118-180 276 62-376 29/13
7.44 1:20:00 10:00 +32 11:14 148 129-157 1662 172 122-186 278 32-370 19/9
8.26 1:28:43 8:43 10:37 150 128-163 1594 171 158-180 285 202-381 30/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.5% 12:34
    26 3.5% 11:07
    18 6.0% 11:38

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 8.2 1:25:19 10:41
    Walk 1.1 125 0.1 59 18:28
    Still 0.0 - - 2 -
    Pause 2.6 - - 2:23 -

  • Power Distribution

    266W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 38.82% More
    800m 4:49 9:42 42.10% More
    1km 6:02 9:42 43.83% More
    Mile 9:47 9:47 45.87% More
    5k 32:08 10:21 48.78% More
    5 miles 53:10 10:38 48.13% More
    10k 1:05:52 10:36 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.77
    5km 30:37 9:51 51.20
    5M 50:43 10:09 50.44
    10km 1:03:51 10:17 50.16
    10M 1:45:44 10:34 49.81
    Half 2:20:46 10:45 48.80
    20M 3:40:26 11:01 48.92
    Mara 4:53:29 11:12 48.59
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