Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 6:42am by Roadrunner65

Walk > General
  • Time
    9:55
  • Miles
    0.52
  • Min/mi
    19:04
  • Stride(cm)
    72
  • Cals
    53
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:55(19:11/mi) 83/90bpm [1593b/mi] 53cal 54/61rpm
9:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 +58 20:35 83 71-90 1709 117 104-122 5/6
0.52 13:00 3:00 +2:08 1:35:59 84 80-87 8063 116 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 90 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:45 19:36 More
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