You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 3:32am by squeaki..#Ultragrandad

Run > General
  • Time
    23:41
  • Miles
    1.02
  • Min/mi
    23:13
  • Pacing
    38%
  • WAVA
    20.23
  • Stride(cm)
    66
  • Cals
    95
  • Watts
    97
  • Cadence
    105
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2309
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 95/116bpm [1084b/km] 52cal 94/W 5.26/6.33kmph
2) 0.65km - 12:16(18:54/km) 103/135bpm [1947b/km] 43cal 65/W 3.18/6.5kmph
11:24 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 10:00 10:00 18:34 93 80-115 1726 104 96-108 95 39-125 317/4
0.99 20:00 10:00 22:03 115 106-135 2535 107 50-134 101 38-158 4/1
1.02 23:41 3:41 1:53:06 74 58-129 8370 103 50-108 79 38-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Cadence Distribution

    105 avge / 134 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 105 1 19:13 18:50
    Walk 0.6 58 0 9 34:32
    Still 18.2 - - 4:19 -

  • Power Distribution

    97W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 21.32% More
    800m 8:27 17:00 24.90% More
    1km 10:41 17:11 25.68% More
    Mile 22:27 22:27 20.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:06 23:06 20.16
    5km 1:34:25 30:23 16.81
    5M 2:50:28 34:06 15.22
    10km 3:43:16 35:56 14.53
    10M 6:43:07 40:19 13.33
    Half 9:23:41 43:02 12.53
    20M 15:53:14 47:40 11.74
    Mara 22:12:56 50:53 11.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here