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Sat 27th Apr 2024 at 6:04pm by Jammin70

Walk > General
  • Time
    37:05
  • Miles
    1.74
  • Min/mi
    21:19
  • Stride(cm)
    77
  • Cals
    198
  • Cadence
    98
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1728
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 86/116bpm [1146b/km] 74cal 38/77rpm
2) 1km - 13:16(13:16/km) 77/95bpm [1021b/km] 68cal 39/80rpm
3) 0.8km - 10:30(13:03/km) 79/90bpm [1031b/km] 56cal 40/61rpm
13:19 13:16 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 18:20 89 78-115 1632 100 82-110 11/15
0.60 20:00 10:00 +33:55 3:19:21 77 65-83 15350 102 80-154 1/1
0.60 30:00 10:00 246:04:37 65 65-65 959701 - 0/0
0.60 40:00 10:00 257:54:28 68 68-68 1052263 - 0/0
0.73 50:00 10:00 1:17:29 70 64-77 5424 95 80-148 2/3
1.22 1:00:00 10:00 20:07 80 61-95 1609 98 84-160 7/6
1.73 1:10:00 10:00 19:36 79 72-85 1548 95 86-102 19/4
1.74 1:11:00 1:00 1:51:50 81 74-90 9059 109 86-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 21:02

  • Cadence Distribution

    98 avge / 160 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:36 17:17 More
    1km 11:51 19:04 More
    Mile 19:24 19:24 More
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