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Sat 27th Apr 2024 at 4:44pm by Gigs

Walk > General
  • Time
    46:33
  • Miles
    2.30
  • Min/mi
    20:14
  • Stride(cm)
    71
  • Cals
    216
  • Cadence
    111
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2261
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 113/145bpm [2182b/mi] 105cal 3.11/3.76mph
2) 1mi - 22:18(22:18/mi) 107/135bpm [2386b/mi] 87cal 2.69/5.59mph
3) 0.3mi - 4:56(16:37/mi) 115/126bpm [1912b/mi] 24cal 3.61/5.97mph
19:19 22:18 4:56

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 10:00 10:00 20:12 117 91-145 2364 108 94-120 18/16
1.02 20:00 10:00 19:04 110 102-117 2097 116 90-224 42/42
1.48 30:00 10:00 21:53 105 98-110 2297 113 100-120 20/28
1.94 40:00 10:00 21:42 109 98-122 2366 109 96-124 22/23
2.30 46:33 6:33 18:12 117 106-135 2130 114 106-120 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Cadence Distribution

    111 avge / 224 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 9:00 18:06 More
    1km 11:16 18:07 More
    Mile 19:14 19:14 More
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