Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 3:57pm by vava

Walk > General
  • Time
    40:01
  • Miles
    1.41
  • Min/mi
    28:23
  • Stride(cm)
    54
  • Cals
    98
  • Cadence
    104
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2333
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:30(29:30/mi) 81/97bpm [2389b/mi] 69cal 38/60rpm
2) 0.41mi - 10:32(25:43/mi) 86/98bpm [2212b/mi] 29cal 52/61rpm
29:30 10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 10:00 10:00 31:04 82 74-95 2548 100 86-110 11/2
0.66 20:00 10:00 29:28 79 64-93 2327 103 94-110 3/15
1.02 30:00 10:00 27:35 82 70-97 2262 104 90-120 9/6
1.41 40:00 10:00 25:56 85 69-97 2204 110 94-122 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 25:04
    10 2.8% 31:05

  • Cadence Distribution

    104 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:44 More
    800m 12:43 25:35 More
    1km 16:15 26:09 More
    Mile 27:24 27:24 More
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