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Sat 27th Apr 2024 at 8:32am by Teevo

Run > General
  • Time
    30:59
  • Miles
    3.17
  • Min/mi
    9:46
  • WAVA
    48.52
  • Stride(cm)
    97
  • Cals
    396
  • Watts
    336
  • Cadence
    170
  • BPM
    123
  • B/mi
    1200
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 116/123bpm [1192b/mi] 127cal 281/337W
2) 1mi - 9:26(9:26/mi) 123/128bpm [1161b/mi] 125cal 333/449W
3) 1mi - 7:35(7:35/mi) 136/147bpm [1031b/mi] 114cal 402/474W
4) 0.13mi - 53(7:00/mi) 146/149bpm [1022b/mi] 14cal 448/502W
5) 0.04mi - 2:48(1:08:30/mi) 104/151bpm [7124b/mi] 16cal 34/450W
10:17 9:26 7:35 53 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 10:00 10:00 +27:37 705:51:09 88 74-92 3726902 102 102-102 98 98-98 0/0
0.00 20:00 10:00 4470:24:00 75 75-75 20116800 - - 0/0
0.22 30:00 10:00 45:21 105 72-117 4762 168 136-176 272 2-336 1/18
1.21 40:00 10:00 10:07 121 117-123 1224 168 82-178 301 143-337 8/5
2.36 50:00 10:00 8:40 126 116-137 1092 172 86-182 352 234-449 25/30
3.17 58:36 8:36 10:42 127 80-151 1359 170 86-184 386 8-502 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 9:41

  • Cadence Distribution

    170 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 171 3.1 28:05 8:58
    Walk 49.1 91 0 28:47 13:24:39
    Still 3.0 - - 1:45 -

  • Power Distribution

    336W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.10% More
    800m 3:36 7:14 54.35% More
    1km 4:35 7:22 55.66% More
    Mile 7:30 7:30 57.65% More
    5k 27:49 8:57 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.46
    5km 30:20 9:46 48.55
    5M 50:13 10:03 47.77
    10km 1:03:14 10:11 47.38
    10M 1:44:43 10:28 47.30
    Half 2:19:25 10:39 46.65
    20M 3:38:19 10:55 47.21
    Mara 4:50:40 11:06 47.28
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