Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:40pm by B Rubble

Walk > General
  • Time
    31:45
  • Miles
    1.29
  • Min/mi
    24:37
  • Stride(cm)
    61
  • Cals
    272
  • Cadence
    108
  • BPM
    112
  • %MHR
    68.2
  • B/mi
    2768
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 113/135bpm [2823b/mi] 229cal 50/80rpm
2) 0.29mi - 6:46(23:08/mi) 112/130bpm [2590b/mi] 43cal 52/77rpm
24:59 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 +11 28:41 109 73-130 3127 116 80-160 41/8
0.77 20:00 10:00 +15 23:38 115 106-122 2718 104 82-158 24/27
1.20 30:00 10:00 23:18 115 105-134 2680 103 82-158 22/30
1.29 32:19 2:19 +8 25:28 107 102-117 2725 113 82-148 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.0% 40:36
    12 6.2% 25:41
    11 3.3% 23:14

  • Cadence Distribution

    108 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:15 22:38 More
    1km 14:13 22:52 More
    Mile 23:05 23:05 More

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