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Sat 27th Apr 2024 at 2:40pm by B Rubble

Walk > General
  • Time
    31:45
  • Miles
    1.29
  • Min/mi
    24:37
  • Stride(cm)
    61
  • Cals
    272
  • Cadence
    108
  • BPM
    112
  • %MHR
    68.2
  • B/mi
    2768
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 113/135bpm [2823b/mi] 229cal 50/80rpm
2) 0.29mi - 6:46(23:08/mi) 112/130bpm [2590b/mi] 43cal 52/77rpm
24:59 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 +11 28:41 109 73-130 3127 116 80-160 41/8
0.77 20:00 10:00 +15 23:38 115 106-122 2718 104 82-158 24/27
1.20 30:00 10:00 23:18 115 105-134 2680 103 82-158 22/30
1.29 32:19 2:19 +8 25:28 107 102-117 2725 113 82-148 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.0% 40:36
    12 6.2% 25:41
    11 3.3% 23:14

  • Cadence Distribution

    108 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:15 22:38 More
    1km 14:13 22:52 More
    Mile 23:05 23:05 More

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