Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:01am by cambridgebelfast

Run > General
  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    91.2%
  • WAVA
    61.13
  • Stride(cm)
    119
  • Cals
    289
  • Cadence
    173
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1105
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 89cal
2) 1mi - 7:34(7:34/mi) 142/152bpm [1075b/mi] 91cal
3) 1mi - 6:35(6:35/mi) 160/171bpm [1054b/mi] 90cal
4) 0.11mi - 2:05(19:39/mi) 147/168bpm [2889b/mi] 19cal
7:57 7:34 6:35 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:53 126 66-142 993 173 170-182 11/10
2.67 20:00 10:00 7:09 150 131-167 1073 174 168-182 13/16
3.11 24:12 4:12 9:33 158 115-171 1510 173 40-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 3.1 23:21 7:34
    Walk 2.0 96 0 29 28:16
    Still 1.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.07% More
    800m 3:08 6:18 60.23% More
    1km 3:57 6:22 62.32% More
    Mile 6:33 6:33 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.27
    5km 24:10 7:47 61.22
    5M 40:02 8:00 60.05
    10km 50:24 8:07 59.61
    10M 1:23:28 8:21 59.19
    Half 1:51:07 8:29 58.01
    20M 2:54:01 8:42 58.24
    Mara 3:51:41 8:51 57.93
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