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Sat 27th Apr 2024 at 9:35am by Pallas

Run > General

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Time
58:51
Miles
5.07
Min/mi
11:36
Pacing
44.1%
WAVA
41.72
Stride(cm)
318
Cals
94
Cadence
44
BPM
70
%MHR
41.1
B/mi
817
Surface
Road

Notes & Comments

1) 8.16km - 58:51(7:13/km) 70/112bpm [505b/km] 94cal 19/44rpm 8.32/19.95kmph

58:51

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:59	3:59	15:58	74 68-82	1181
0.50	8:20	4:21	17:23	87 61-110	1512
0.75	11:16	2:56	11:46	76 68-92	894
1.00	13:41	2:25	9:39	61 49-75	588
1.25	15:46	2:05	8:19	73 65-85	607
1.50	17:51	2:05	8:19	76 67-82	632
1.75	22:22	4:31	18:06	74 63-84	1339
2.00	24:27	2:05	8:19	71 70-72	591
2.25	26:22	1:55	7:40	76 74-77	582
2.50	30:54	4:32	18:08	62 44-75	1124
2.75	34:39	3:45	14:59	62 41-76	929
3.00	36:43	2:05	8:19	64 56-77	532
3.25	38:44	2:00	8:01	70 63-72	561
3.50	40:41	1:57	7:49	72 70-74	562
3.75	42:37	1:56	7:43	70 69-71	541
4.00	44:33	1:57	7:48	70 69-71	546
4.25	48:16	3:42	14:49	67 54-74	992
4.50	50:37	2:21	9:26	63 47-73	594
4.75	52:40	2:03	8:10	70 67-72	572
5.00	56:18	3:38	14:32	65 52-74	945
5.07	58:50	2:32	35:47	56 38-68	2004

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
70 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
44 avge / 88 max Stride Length: 318cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	44	4.9	56:44	11:28
Walk	3.0	16	0.1	1:46	14:28
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.30%	More
800m	3:50	7:44	49.15%	More
1km	4:49	7:44	51.34%	More
Mile	7:47	7:47	54.73%	More
5k	30:58	9:58	48.03%	More
5 miles	55:45	11:09	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.41
5km	35:01	11:16	42.47
5M	57:59	11:36	41.74
10km	1:13:01	11:45	41.45
10M	2:00:54	12:05	41.14
Half	2:40:58	12:17	40.31
20M	4:12:05	12:36	40.42
Mara	5:35:37	12:49	40.18

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