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Sat 27th Apr 2024 at 9:03am by Peter Runner

Run > General

  • Time
    25:39
  • Miles
    3.06
  • Min/mi
    8:23
  • Pacing
    95.7%
  • Stride(cm)
    111
  • Cals
    366
  • Cadence
    173
  • BPM
    151
  • B/mi
    1263
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 139/152bpm [1153b/mi] 71cal
2) 0.62mi - 5:13(8:23/mi) 152/157bpm [1274b/mi] 74cal
3) 0.62mi - 5:14(8:25/mi) 153/156bpm [1288b/mi] 75cal
4) 0.62mi - 5:20(8:36/mi) 155/160bpm [1332b/mi] 77cal
5) 0.58mi - 4:43(8:10/mi) 160/167bpm [1306b/mi] 69cal
5:09 5:13 5:14 5:20 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:18 144 91-156 1196 173 168-178 43/43
2.38 20:00 10:00 8:29 154 149-158 1305 172 166-178 41/41
3.06 25:41 5:41 8:21 159 153-166 1328 174 166-182 28/26

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.3% 8:08
  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:40 8:23
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:04 8:10 0.00% More
    Mile 8:12 8:12 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:04 8:23
    5M 43:10 8:38
    10km 54:21 8:45
    10M 1:30:00 9:00
    Half 1:59:49 9:09
    20M 3:07:38 9:23
    Mara 4:09:49 9:32
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