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Sat 27th Apr 2024 at 9:03am by Peter Runner

Run > General

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Time
25:39
Miles
3.06
Min/mi
8:23
Pacing
95.7%
Stride(cm)
111
Cals
366
Cadence
173
BPM
151
B/mi
1263
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 139/152bpm [1153b/mi] 71cal
2) 0.62mi - 5:13(8:23/mi) 152/157bpm [1274b/mi] 74cal
3) 0.62mi - 5:14(8:25/mi) 153/156bpm [1288b/mi] 75cal
4) 0.62mi - 5:20(8:36/mi) 155/160bpm [1332b/mi] 77cal
5) 0.58mi - 4:43(8:10/mi) 160/167bpm [1306b/mi] 69cal

5:09 5:13 5:14 5:20 4:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:18	144 91-156	1196	173 168-178	43/43
2.38	20:00	10:00	8:29	154 149-158	1305	172 166-178	41/41
3.06	25:41	5:41	8:21	159 153-166	1328	174 166-182	28/26

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	8:08

Cadence Distribution
173 avge / 182 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	25:40	8:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:12	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:21	8:45
10M	1:30:00	9:00
Half	1:59:49	9:09
20M	3:07:38	9:23
Mara	4:09:49	9:32

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