Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:40am by M_oconnell

Run > General
  • Time
    1:06:03
  • Miles
    8.50
  • Min/mi
    7:46
  • Pacing
    26.6%
  • WAVA
    56.24
  • Stride(cm)
    111
  • Cals
    1054
  • Watts
    399
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1161
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 132/147bpm [1098b/mi] 121cal 389/510W
2) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 120cal 388/447W
3) 1mi - 7:44(7:44/mi) 145/149bpm [1123b/mi] 122cal 374/400W
4) 1mi - 7:47(7:47/mi) 146/148bpm [1137b/mi] 121cal 378/403W
5) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 123cal 396/433W
6) 1mi - 7:40(7:40/mi) 157/160bpm [1203b/mi] 127cal 412/464W
7) 1mi - 7:44(7:44/mi) 160/162bpm [1236b/mi] 130cal 425/501W
8) 1mi - 7:36(7:36/mi) 161/164bpm [1224b/mi] 127cal 410/485W
9) 0.5mi - 3:36(7:14/mi) 164/166bpm [1187b/mi] 62cal 421/505W
10) 0.01mi - 3(6:01/mi) 165/165bpm [994b/mi] 1cal 372/376W
8:19 7:54 7:44 7:47 7:40 7:40 7:44 7:36 3:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 118 86-133 1009 185 182-188 382 292-413 5/0
0.50 4:15 2:06 8:25 135 133-140 1137 185 184-188 404 379-479 5/0
0.75 6:19 2:05 8:19 141 132-147 1172 185 180-188 400 280-510 10/3
1.00 8:19 2:00 8:00 135 131-138 1079 186 182-188 388 361-403 1/5
1.25 14:39 6:20 +4:21 25:20 133 113-142 3370 188 184-192 362 89-423 2/2
1.50 16:38 1:59 7:57 139 127-144 1105 185 182-188 391 314-428 3/6
1.75 18:36 1:58 7:52 141 138-144 1108 186 182-190 414 391-436 2/0
2.00 20:34 1:58 7:52 143 140-145 1125 186 180-190 390 370-447 3/1
2.25 22:32 1:57 7:50 145 143-146 1135 185 178-190 370 331-393 0/4
2.50 24:26 1:54 7:37 146 143-149 1113 185 182-190 383 370-400 1/2
2.75 26:23 1:57 7:47 145 143-147 1128 186 182-188 371 347-383 1/4
3.00 28:19 1:56 7:44 146 143-147 1129 185 182-188 373 369-381 0/3
3.25 30:17 1:58 7:52 146 144-147 1148 186 182-188 372 359-403 0/4
3.50 32:14 1:57 7:48 146 143-148 1140 185 180-190 371 339-397 0/3
3.75 34:10 1:56 7:45 146 144-148 1131 186 182-190 378 358-398 0/6
4.00 36:06 1:56 7:45 147 146-148 1139 186 182-190 391 375-403 1/4
4.25 38:00 1:54 7:37 147 146-149 1120 186 184-190 391 365-412 1/4
4.50 39:56 1:56 7:44 148 146-150 1145 186 182-190 389 366-418 2/5
4.75 41:50 1:54 7:34 151 147-153 1144 186 184-190 406 375-433 2/3
5.00 43:46 1:56 7:42 154 149-156 1186 186 178-190 396 375-433 3/3
5.25 45:41 1:56 7:43 154 153-155 1189 186 182-190 405 390-420 2/1
5.50 47:35 1:54 7:35 157 155-158 1192 187 184-190 420 395-464 4/1
5.75 49:31 1:56 7:43 158 157-159 1218 187 184-190 403 391-417 4/1
6.00 51:25 1:54 7:38 158 157-160 1205 185 94-190 418 405-446 4/1
6.25 53:24 1:58 7:53 160 158-162 1262 180 94-190 415 262-490 4/0
6.50 55:22 1:59 7:55 159 157-162 1258 186 176-190 400 353-470 3/1
6.75 57:15 1:52 7:29 161 159-162 1205 186 182-190 453 431-501 4/0
7.00 59:09 1:54 7:37 160 159-161 1219 186 184-190 436 422-454 3/1
7.25 1:01:02 1:53 7:32 161 158-164 1212 187 184-190 442 416-485 3/1
7.50 1:02:57 1:55 7:41 162 161-163 1244 188 184-190 422 411-434 2/1
7.75 1:04:52 1:55 7:40 161 159-163 1234 181 36-192 405 58-444 3/2
8.00 1:06:45 1:53 7:32 161 160-162 1214 188 184-192 411 384-432 1/1
8.25 1:08:31 1:46 7:06 162 160-165 1149 190 186-194 415 397-445 1/1
8.50 1:10:22 1:51 7:24 165 164-166 1222 192 182-196 427 116-505 3/2
8.50 1:10:24 2 7:43 165 165-165 1273 182 182-182 376 376-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 8:30

  • Cadence Distribution

    186 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 186 8.5 1:05:49 8:16
    Walk 0.3 71 0 14 11:56
    Pause 5.8 - - 4:21 -

  • Power Distribution

    399W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.35% More
    800m 3:29 7:00 48.56% More
    1km 4:25 7:07 50.19% More
    Mile 7:18 7:18 52.68% More
    5k 23:28 7:33 55.63% More
    5 miles 38:00 7:36 56.02% More
    10k 47:27 7:38 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.31
    5km 22:44 7:19 57.44
    5M 37:38 7:32 56.58
    10km 47:23 7:38 56.23
    10M 1:18:28 7:51 56.13
    Half 1:44:28 7:58 55.37
    20M 2:43:36 8:11 56.03
    Mara 3:37:49 8:19 56.12
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