Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 8:21am by Littletracy

Run > General
  • Time
    13:24
  • Miles
    1.02
  • Min/mi
    13:08
  • Pacing
    84.4%
  • WAVA
    33.06
  • Stride(cm)
    77
  • Cals
    99
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1610
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 125/144bpm [1640b/mi] 98cal 4.57/5.74mph
2) 0.02mi - 17(16:11/mi) 123/125bpm [1990b/mi] 1cal 3.71/5.43mph
13:07 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 13:24 123 84-144 1648 158 108-242 73/57
1.02 13:24 3:24 12:34 121 107-127 1521 158 112-168 25/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.1% 13:15
    22 9.0% 12:20
    12 9.9% 13:41

  • Cadence Distribution

    158 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 163 0.9 11:11 12:19
    Walk 16.6 115 0.1 2:13 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 29.60% More
    800m 6:17 12:39 30.87% More
    1km 8:08 13:05 31.17% More
    Mile 13:04 13:04 33.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 33.03
    5km 43:38 14:03 34.69
    5M 1:12:16 14:27 34.14
    10km 1:30:59 14:39 33.94
    10M 2:30:39 15:04 33.68
    Half 3:20:35 15:19 32.98
    20M 5:14:07 15:42 33.05
    Mara 6:58:12 15:58 32.82
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