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Sat 27th Apr 2024 at 7:13am by stuart little

Run > General
  • Time
    35:06
  • Miles
    4.00
  • Min/mi
    8:47
  • Pacing
    93.1%
  • WAVA
    50.30
  • Stride(cm)
    111
  • Cals
    549
  • Watts
    435
  • Cadence
    166
  • BPM
    146
  • %MHR
    77
  • B/mi
    1284
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 134/149bpm [1224b/mi] 133cal
2) 1mi - 8:45(8:45/mi) 148/154bpm [1296b/mi] 140cal
3) 1mi - 8:25(8:25/mi) 149/158bpm [1253b/mi] 135cal
4) 1mi - 8:46(8:46/mi) 154/168bpm [1351b/mi] 141cal
5) 0mi - 1(23:38/mi) 149/149bpm [3521b/mi]
9:08 8:45 8:25 8:46 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:06 135 97-153 1228 166 104-176 419 143-538 21/24
2.24 20:00 10:00 8:46 149 144-154 1307 165 42-170 440 169-523 24/13
3.46 30:00 10:00 8:11 150 142-158 1227 167 156-176 441 301-546 12/33
4.00 35:06 5:06 9:29 156 141-168 1478 165 100-172 446 85-573 23/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 8:53
    13 4.0% 9:10

  • Cadence Distribution

    166 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 4 34:42 8:44
    Walk 1.1 104 0 24 14:02

  • Power Distribution

    435W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.13% More
    800m 3:57 7:56 45.38% More
    1km 5:00 8:03 46.78% More
    Mile 8:04 8:04 49.73% More
    5k 26:42 8:36 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.86
    5km 26:39 8:35 51.15
    5M 44:46 8:57 49.45
    10km 56:45 9:08 48.66
    10M 1:35:21 9:32 47.80
    Half 2:08:00 9:46 46.71
    20M 3:23:04 10:09 46.65
    Mara 4:32:36 10:24 46.34

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