Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 6:11pm by Lisa S-B

Run > General
  • Time
    55:57
  • Miles
    4.03
  • Min/mi
    13:53
  • WAVA
    39.36
  • Stride(cm)
    71
  • Cals
    391
  • Watts
    194
  • Cadence
    163
  • BPM
    132
  • %MHR
    70
  • B/mi
    1837
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 123/137bpm [1566b/mi] 94cal 201/269W
2) 1mi - 14:39(14:39/mi) 137/144bpm [2007b/mi] 103cal 183/254W
3) 1mi - 14:38(14:38/mi) 138/143bpm [2018b/mi] 98cal 183/221W
4) 1mi - 13:38(13:38/mi) 130/139bpm [1772b/mi] 93cal 190/274W
5) 0.03mi - 19(10:29/mi) 129/129bpm [1352b/mi] 3cal 218/223W
12:44 14:39 14:38 13:38 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 107 71-126 1246 164 160-166 211 199-224 1/2
0.25 2:57 1:30 12:00 124 121-126 1488 164 158-168 219 205-238 2/2
0.38 4:26 1:28 11:46 124 122-127 1458 165 162-168 228 217-243 4/1
0.50 22:06 17:40 +16:09 2:21:23 120 83-137 16965 165 150-170 233 186-269 2/5
0.63 23:47 1:42 13:32 119 101-125 1611 161 160-164 186 177-196 1/2
0.75 25:29 1:42 13:33 128 125-133 1734 162 158-166 185 180-188 1/2
0.88 27:09 1:40 13:20 131 128-133 1747 163 160-166 183 177-192 5/2
1.00 28:51 1:43 13:40 132 128-135 1804 165 160-172 205 158-262 1/7
1.13 30:32 1:41 13:27 134 132-136 1803 163 160-166 185 165-200 1/2
1.25 32:13 1:40 13:22 138 136-139 1844 164 160-166 189 184-195 1/2
1.38 33:57 1:44 13:54 137 135-139 1904 163 160-166 184 180-190 1/4
1.50 35:40 1:43 13:41 137 135-138 1875 163 160-166 180 171-184 6/1
1.63 37:36 1:56 15:29 141 138-143 2182 163 160-168 208 168-254 3/2
1.75 39:53 2:17 18:16 137 128-143 2503 164 158-170 169 51-206 2/2
1.88 41:39 1:47 14:12 132 128-136 1875 164 160-166 198 181-238 5/1
2.00 43:31 1:52 14:52 139 136-144 2067 163 160-166 194 167-232 3/2
2.13 45:22 1:51 14:49 141 139-143 2088 163 160-166 188 164-221 4/1
2.25 47:12 1:51 14:46 142 140-143 2097 164 160-168 183 167-214 3/3
2.38 49:04 1:51 14:51 139 137-140 2064 163 160-166 190 174-211 6/4
2.50 51:01 1:57 15:39 137 135-139 2144 164 160-166 181 162-205 5/2
2.63 52:52 1:50 14:43 137 136-139 2017 164 162-168 184 170-205 4/1
2.75 54:38 1:47 14:15 137 136-139 1951 164 160-170 183 170-199 2/3
2.88 56:24 1:46 14:05 136 135-137 1915 163 158-172 184 175-200 1/2
3.00 58:08 1:43 13:48 134 130-137 1849 162 160-170 173 151-199 1/6
3.13 1:00:11 2:03 16:28 134 130-137 2206 161 158-170 197 155-274 6/5
3.25 1:02:00 1:49 14:34 136 134-138 1981 162 158-166 177 157-200 3/2
3.38 1:03:46 1:45 14:03 134 133-135 1882 161 160-164 190 169-214 2/3
3.50 1:05:31 1:45 14:01 137 134-139 1919 163 160-166 182 173-201 2/2
3.63 1:17:19 11:48 +10:12 1:34:22 123 90-136 11607 166 162-174 200 182-239 2/1
3.75 1:19:11 1:53 15:00 118 106-124 1770 164 82-176 219 71-269 2/3
3.88 1:20:34 1:23 11:07 125 124-126 1390 167 164-170 228 215-255 2/1
4.00 1:21:58 1:23 11:06 127 126-129 1410 167 164-170 219 202-237 1/3
4.03 1:22:17 19 10:41 129 128-129 1378 166 164-168 218 215-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 163 4 54:48 20:09
    Walk 0.1 82 0 6 32:10
    Still 1.0 - - 1:02 -
    Pause 24.3 - - 26:21 -

  • Power Distribution

    194W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 36.20% More
    800m 6:41 13:26 32.53% More
    1km 8:21 13:26 33.92% More
    Mile 13:33 13:33 35.61% More
    5k 54:25 17:31 30.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 37.78
    5km 42:28 13:40 39.68
    5M 1:10:19 14:04 39.13
    10km 1:28:32 14:15 38.93
    10M 2:26:37 14:40 38.75
    Half 3:15:12 14:54 38.02
    20M 5:05:41 15:17 38.24
    Mara 6:46:59 15:32 38.05
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