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Fri 26th Apr 2024 at 6:52pm by karl

Walk > General

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Time
31:22
Miles
1.58
Min/mi
19:51
Stride(cm)
63
Cals
93
Cadence
130
BPM
69
%MHR
36.5
B/mi
1377
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 70/78bpm [1242b/mi] 68cal 58/71rpm
2) 0.58mi - 13:38(23:20/mi) 68/75bpm [1587b/mi] 25cal 51/75rpm

17:45 13:38

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00	14:52	71 59-77	1055	133 124-142
1.11	20:00	10:00	22:54	69 65-74	1580	128 120-132
1.54	30:00	10:00	23:05	68 63-75	1570	127 122-132
1.58	31:23	1:23	33:29	70 68-72	2344	127 124-130

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
69 avge / 77 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
130 avge / 142 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:54	13:54	More
1km	8:54	14:19	More
Mile	17:34	17:34	More

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Fri 26th Apr 2024 at 6:52pm by karl

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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