Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Apr 2024 at 12:40pm by Renaissance_Ran

Bike > General
  • Time
    30:57
  • Miles
    9.84
  • Mph
    19.1
  • FBI
    88.05
  • Cals
    385
  • Watts
    189
  • Cadence
    82
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    455
  • Surface
    Road

Notes & Comments

1) 5km - 10:27(2:05/km) 127/154bpm [266b/km] 114cal 79/91rpm 163/272W
2) 5km - 9:22(1:52/km) 152/157bpm [285b/km] 125cal 85/91rpm 203/241W
3) 5km - 9:30(1:54/km) 156/161bpm [296b/km] 128cal 81/89rpm 207/287W
4) 0.83km - 1:38(1:57/km) 153/159bpm [299b/km] 18cal 78/84rpm 165/278W
10:27 9:22 9:30 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.96 10:00 10:00 17.75 126 71-154 426 80 48-91 161 51-272
6.28 20:00 10:00 19.91 152 144-157 458 86 80-91 203 144-241
9.55 30:00 10:00 19.64 156 151-161 477 82 72-89 206 157-287
9.84 30:56 56 18.27 150 132-159 492 77 69-83 161 32-278

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    82 avge / 91 max

  • Power Distribution

    189W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:27 2:55 More
    1km 1:49 2:56 More
    Mile 2:59 2:59 More
    5k 9:22 3:01 More
    5 miles 15:08 3:02 More
    10k 18:51 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:29 3:09
    20km 39:38 3:11
    15 miles 48:23 3:14
    20 miles 1:05:38 3:17
    40km 1:22:39 3:20
    25 miles 1:23:09 3:20
    42km 1:27:02 3:20
    50 miles 2:53:23 3:28
    56 miles 3:15:30 3:29
    100 miles 6:01:29 3:37
    112 miles 6:47:37 3:38
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