Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 5:33pm by Lordski

Run > General

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Time
22:04
Miles
2.05
Min/mi
10:46
WAVA
40.37
Stride(cm)
89
Cals
305
Cadence
167
BPM
142
%MHR
75.5
B/mi
1527
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 141/163bpm [1486b/mi] 144cal
2) 1mi - 11:02(11:02/mi) 144/160bpm [1590b/mi] 154cal
3) 0.04mi - 25(10:42/mi) 154/156bpm [1647b/mi] 6cal
4) 0.01mi - 4(7:55/mi) 152/153bpm [1203b/mi] 1cal

10:32 11:02 25 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +8	10:27	139 97-162	1452	170 128-180	6/12
1.34	20:00	10:00 +9:02	26:20	145 89-161	3818	162 110-174	4/4
1.93	30:00	10:00	16:55	143 93-160	2419	166 116-234	7/3
2.05	31:15	1:15	10:33	152 146-156	1605	169 166-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 234 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	2	20:01	14:48
Walk	4.9	120	0.1	1:58	26:41
Still	0.2	-	-	6	-
Pause	22.7	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.01%	More
800m	5:06	10:16	35.70%	More
1km	6:28	10:25	36.76%	More
Mile	10:38	10:38	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.45
5km	34:17	11:02	40.36
5M	56:47	11:21	39.60
10km	1:11:29	11:30	39.24
10M	1:58:23	11:50	39.12
Half	2:37:37	12:02	38.56
20M	4:06:49	12:20	39.01
Mara	5:28:36	12:33	39.08

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