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Thu 25th Apr 2024 at 6:14pm by Vinnie110

Run > General
  • Time
    1:57:05
  • Miles
    11.54
  • Min/mi
    10:09
  • Pacing
    56.8%
  • WAVA
    49.18
  • Stride(cm)
    95
  • Cals
    1288
  • Watts
    288
  • Cadence
    167
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1418
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/151bpm [1380b/mi] 116cal 285/393W
2) 1mi - 12:23(12:23/mi) 136/161bpm [1684b/mi] 126cal 219/451W
3) 1mi - 9:01(9:01/mi) 142/154bpm [1279b/mi] 109cal 298/395W
4) 1mi - 9:51(9:51/mi) 144/167bpm [1419b/mi] 112cal 276/478W
5) 1mi - 9:10(9:10/mi) 145/163bpm [1328b/mi] 109cal 305/517W
6) 1mi - 10:32(10:32/mi) 140/171bpm [1475b/mi] 114cal 268/514W
7) 1mi - 9:55(9:55/mi) 139/153bpm [1378b/mi] 109cal 272/381W
8) 1mi - 9:07(9:07/mi) 141/157bpm [1285b/mi] 108cal 289/420W
9) 1mi - 10:44(10:44/mi) 136/150bpm [1460b/mi] 107cal 235/384W
10) 1mi - 10:42(10:42/mi) 136/156bpm [1454b/mi] 110cal 241/420W
11) 1mi - 9:16(9:17/mi) 142/151bpm [1318b/mi] 106cal 284/378W
12) 0.42mi - 5:00(11:52/mi) 135/150bpm [1601b/mi] 48cal 246/311W
13) 0.12mi - 1:46(14:20/mi) 130/136bpm [1864b/mi] 14cal 222/321W
9:39 12:23 9:01 9:51 9:10 10:32 9:55 9:07 10:44 10:42 9:16 5:00 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:36 144 119-151 1382 171 142-176 289 169-393 24/21
1.81 20:00 10:00 12:58 135 85-161 1750 172 90-230 320 71-451 17/8
2.90 30:00 10:00 9:10 140 124-150 1283 171 120-180 299 105-389 15/34
3.99 40:00 10:00 9:10 147 119-167 1348 167 92-180 306 55-478 26/16
4.99 50:00 10:00 10:00 141 90-163 1411 169 98-194 310 73-513 41/30
5.94 1:00:00 10:00 10:37 141 104-171 1497 157 98-236 279 68-517 29/21
6.95 1:10:00 10:00 9:53 140 109-153 1383 165 104-178 286 68-381 21/24
8.01 1:20:00 10:00 9:25 140 118-157 1318 171 104-178 285 35-420 24/25
8.96 1:30:00 10:00 10:29 136 100-150 1425 170 90-178 277 51-384 8/31
9.92 1:40:00 10:00 10:27 137 114-156 1432 165 80-178 260 24-420 19/29
10.96 1:50:00 10:00 9:37 140 118-151 1345 170 162-174 289 226-378 19/21
11.54 1:57:19 7:19 +14 12:38 135 117-151 1706 160 100-174 252 31-322 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 9:49
    23 1.9% 11:43
    21 5.4% 8:19
    19 2.5% 10:43
    18 1.9% 10:06
    15 2.7% 8:26

  • Cadence Distribution

    167 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 11.2 1:44:35 9:23
    Walk 5.7 112 0.4 6:42 18:34
    Still 4.9 - - 5:48 -
    Pause 0.2 - - 14 -

  • Power Distribution

    288W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.05% More
    800m 4:09 8:21 47.10% More
    1km 5:12 8:22 48.99% More
    Mile 8:46 8:46 49.31% More
    5k 28:51 9:17 51.05% More
    5 miles 48:01 9:36 49.96% More
    10k 59:53 9:38 50.03% More
    10 miles 1:40:41 10:04 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.35
    5km 29:08 9:23 50.55
    5M 48:15 9:39 49.72
    10km 1:00:45 9:47 49.32
    10M 1:40:35 10:04 49.25
    Half 2:13:56 10:13 48.56
    20M 3:29:43 10:29 49.15
    Mara 4:39:14 10:39 49.22
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