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Thu 25th Apr 2024 at 6:35pm by Mr G - #thatrunguy

Run > General
  • Time
    1:02:05
  • Miles
    6.83
  • Min/mi
    9:05
  • Pacing
    83.9%
  • WAVA
    56.69
  • Stride(cm)
    97
  • Cals
    679
  • Watts
    280
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1195
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 113cal 282/355W
2) 1mi - 9:34(9:34/mi) 128/136bpm [1224b/mi] 102cal 230/311W
3) 1mi - 9:14(9:14/mi) 124/132bpm [1146b/mi] 91cal 254/408W
4) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 95cal 275/328W
5) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 96cal 273/313W
6) 1mi - 8:53(8:53/mi) 139/153bpm [1234b/mi] 104cal 303/370W
7) 0.83mi - 6:05(7:22/mi) 149/152bpm [1097b/mi] 78cal 316/370W
10:49 9:34 9:14 8:41 8:49 8:53 6:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:53 123 70-137 1338 178 100-188 294 80-355 58/5
1.96 20:00 10:00 9:34 128 123-136 1225 179 160-188 236 76-329 28/71
3.00 30:00 10:00 +24 9:39 125 115-132 1207 181 114-188 260 64-408 36/29
4.15 40:00 10:00 8:40 132 121-142 1144 183 168-188 277 65-328 6/44
5.29 50:00 10:00 8:47 133 127-138 1169 182 152-188 283 168-360 7/23
6.49 1:00:00 10:00 8:21 143 119-153 1194 185 120-192 318 104-370 36/12
6.82 1:02:28 2:28 7:21 149 147-152 1095 187 180-192 319 280-370 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.4% 10:46
    35 2.7% 9:00
    26 2.7% 9:42

  • Cadence Distribution

    181 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 6.8 1:01:22 9:01
    Walk 1.2 111 0 47 31:45
    Still 0.5 - - 19 -

  • Power Distribution

    280W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.93% More
    800m 3:35 7:13 57.73% More
    1km 4:27 7:10 60.63% More
    Mile 7:29 7:29 61.25% More
    5k 26:14 8:27 59.48% More
    5 miles 43:48 8:46 58.17% More
    10k 55:24 8:55 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.39
    5km 26:13 8:26 59.51
    5M 44:08 8:50 57.73
    10km 55:59 9:01 56.91
    10M 1:34:14 9:25 55.98
    Half 2:06:38 9:40 54.73
    20M 3:21:12 10:04 54.59
    Mara 4:30:23 10:19 54.17
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