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Thu 25th Apr 2024 at 12:13pm by RichWAAC

Run > General
  • Time
    39:16
  • Miles
    4.22
  • Min/mi
    9:18
  • Pacing
    92.2%
  • WAVA
    49.81
  • Stride(cm)
    99
  • Cals
    414
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1287
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 163/177bpm [1473b/mi] 131cal 6.64/7.16mph
2) 1mi - 9:13(9:13/mi) 134/162bpm [1235b/mi] 99cal 6.51/6.89mph
3) 1mi - 9:15(9:15/mi) 133/154bpm [1229b/mi] 92cal 6.49/11.15mph
4) 1mi - 9:40(9:40/mi) 126/137bpm [1218b/mi] 74cal 6.21/6.59mph
5) 0.22mi - 2:06(9:26/mi) 130/139bpm [1227b/mi] 18cal 6.36/6.49mph
9:02 9:13 9:15 9:40 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 9:01 162 115-177 1462 177 168-184 48/53
2.19 20:00 10:00 9:14 132 123-144 1219 174 104-200 72/66
3.23 30:00 10:00 +13 9:36 132 121-154 1266 173 118-204 50/53
4.22 39:41 9:41 +12 9:48 127 115-139 1244 173 168-176 51/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 4.2 39:09 9:20
    Walk 0.8 114 0 19 39:17
    Still 0.0 - - 1 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.59% More
    800m 4:24 8:51 42.91% More
    1km 5:32 8:55 44.45% More
    Mile 8:58 8:58 46.75% More
    5k 28:44 9:15 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.15
    5km 28:23 9:08 50.27
    5M 47:00 9:24 49.39
    10km 59:11 9:31 48.96
    10M 1:38:00 9:48 48.85
    Half 2:10:28 9:58 48.16
    20M 3:24:18 10:13 48.73
    Mara 4:32:01 10:23 48.81
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