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Thu 25th Apr 2024 at 4:26pm by yowkee

Run > General
  • Time
    17:29
  • Miles
    1.25
  • Min/mi
    13:59
  • Pacing
    44.6%
  • WAVA
    31.76
  • Stride(cm)
    77
  • Cals
    106
  • Cadence
    150
  • BPM
    107
  • %MHR
    61.3
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 95/113bpm [1011b/km] 50cal 5.64/9.92kmph
2) 1km - 6:45(6:45/km) 127/135bpm [858b/km] 55cal 8.89/9.45kmph
3) 0.01km - 6(7:04/km) 132/133bpm [933b/km] 1cal 8.49/8.91kmph
10:38 6:45 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.46 10:00 10:00 +57 21:50 95 59-113 2074 121 84-176
1.25 19:10 9:10 11:34 120 63-135 1387 178 88-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    150 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 176 1.1 11:53 11:41
    Walk 30.8 86 0.2 6:11 40:42
    Still 0.7 - - 8 -
    Pause 4.7 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 31.76% More
    800m 5:17 10:38 36.97% More
    1km 6:39 10:42 38.28% More
    Mile 16:04 16:04 26.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 31.35
    5km 45:54 14:46 32.08
    5M 1:16:00 15:12 31.56
    10km 1:35:41 15:24 31.31
    10M 2:38:27 15:51 31.26
    Half 3:30:58 16:06 30.83
    20M 5:30:22 16:31 31.20
    Mara 7:19:51 16:47 31.25
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