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Thu 25th Apr 2024 at 7:41am by anyonebutmatt

Run > General

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Time
31:18
Miles
3.60
Min/mi
8:42
Pacing
95.3%
WAVA
50.73
Stride(cm)
92
Cals
389
Cadence
200
BPM
158
%MHR
92.1
B/mi
1370
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 152/164bpm [1357b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 165/176bpm [1409b/mi] 107cal
3) 1mi - 8:36(8:36/mi) 158/170bpm [1359b/mi] 110cal
4) 0.6mi - 5:14(8:41/mi) 162/170bpm [1406b/mi] 65cal

8:56 8:32 8:36 5:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	151 93-166	1338	201 140-206	26/14
2.30	20:00	10:00	8:32	164 151-176	1398	202 186-206	18/16
3.45	30:00	10:00	8:43	158 150-168	1378	199 184-208	16/21
3.60	31:19	1:19	8:30	167 163-170	1421	199 198-202	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.9%	9:17
11	1.3%	8:39
10	4.0%	9:04

Cadence Distribution
200 avge / 208 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	3.6	31:18	8:41
Walk	0.1	140	0	1	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.64%	More
800m	4:08	8:20	43.23%	More
1km	5:14	8:25	44.70%	More
Mile	8:30	8:30	47.22%	More
5k	26:50	8:38	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:45	8:37	50.96
5M	44:27	8:53	49.80
10km	56:03	9:01	49.26
10M	1:33:10	9:19	48.92
Half	2:04:18	9:29	48.10
20M	3:15:16	9:46	48.51
Mara	4:20:31	9:57	48.49

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