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Wed 24th Apr 2024 at 7:17pm by Liam from Botesdale

Run > General
  • Time
    45:21
  • Miles
    5.05
  • Min/mi
    8:59
  • Pacing
    96.1%
  • WAVA
    58.27
  • Stride(cm)
    103
  • Cals
    685
  • Cadence
    173
  • BPM
    155
  • %MHR
    89.3
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/152bpm [1283b/mi] 127cal 6.64/0mph
2) 1mi - 8:54(8:54/mi) 153/157bpm [1361b/mi] 134cal 6.74/0mph
3) 1mi - 8:55(8:55/mi) 157/161bpm [1399b/mi] 136cal 6.73/0mph
4) 1mi - 9:14(9:14/mi) 158/161bpm [1459b/mi] 142cal 6.5/0mph
5) 1mi - 8:53(8:53/mi) 162/168bpm [1439b/mi] 140cal 6.76/0mph
6) 0.05mi - 24(8:11/mi) 169/170bpm [1384b/mi] 6cal 7.33/0mph
9:02 8:54 8:55 9:14 8:53 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 131 104-145 1168 173 162-176
0.50 4:29 2:15 9:00 143 136-148 1286 174 172-176
0.75 6:46 2:17 9:08 147 145-150 1342 173 170-176
1.00 9:02 2:17 9:07 149 146-152 1359 173 170-176
1.25 11:18 2:16 9:03 152 148-154 1375 173 170-176
1.50 13:28 2:10 8:40 153 151-155 1327 173 170-176
1.75 15:41 2:13 8:52 154 152-156 1366 173 168-176
2.00 17:56 2:15 9:00 154 151-157 1387 172 170-174
2.25 20:11 2:15 9:00 155 152-158 1395 173 172-178
2.50 22:24 2:13 8:50 157 153-159 1388 174 172-178
2.75 24:34 2:10 8:39 158 156-161 1367 175 172-178
3.00 26:51 2:17 9:09 157 154-159 1438 173 170-176
3.25 29:10 2:19 9:15 158 157-161 1463 173 170-178
3.50 31:30 2:20 9:21 158 155-159 1476 174 172-176
3.75 33:47 2:17 9:08 158 156-160 1442 173 170-174
4.00 36:05 2:18 9:13 158 156-161 1456 173 170-174
4.25 38:22 2:16 9:05 159 157-161 1445 173 170-176
4.50 40:37 2:15 9:00 161 159-163 1449 174 172-176
4.75 42:50 2:13 8:54 164 162-167 1458 174 172-178
5.00 44:58 2:08 8:32 165 163-168 1408 175 172-178
5.05 45:21 23 8:23 169 166-170 1416 174 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.37% More
    800m 4:17 8:38 49.43% More
    1km 5:24 8:41 51.22% More
    Mile 8:50 8:50 53.20% More
    5k 27:49 8:57 57.55% More
    5 miles 44:54 8:59 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.64
    5km 27:06 8:43 59.08
    5M 44:52 8:58 58.34
    10km 56:30 9:06 57.97
    10M 1:33:34 9:21 57.98
    Half 2:04:34 9:31 57.25
    20M 3:15:04 9:45 57.93
    Mara 4:19:43 9:55 58.02
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