Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 8:40pm by Eles Belles

Walk > General
  • Time
    23:49
  • Miles
    1.10
  • Min/mi
    21:39
  • Stride(cm)
    61
  • Cals
    148
  • Cadence
    122
  • BPM
    105
  • B/mi
    2280
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 106/124bpm [2257b/mi] 134cal 51/72rpm
2) 0.1mi - 2:32(25:37/mi) 109/117bpm [2792b/mi] 14cal 47/62rpm
21:17 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:46 105 80-124 2391 120 96-136 23/5
0.94 20:00 10:00 19:51 105 91-119 2083 127 102-144 13/29
1.10 23:49 3:49 24:42 108 103-117 2668 113 84-132 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.8% 22:56

  • Cadence Distribution

    122 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:49 19:45 More
    1km 12:24 19:57 More
    Mile 21:16 21:16 More
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