Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 6:33pm by Andy Poole

Run > General
  • Time
    49:28
  • Miles
    2.26
  • Min/mi
    21:53
  • Pacing
    83.3%
  • Stride(cm)
    70
  • Cals
    233
  • Cadence
    105
  • BPM
    99
  • B/mi
    2174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 104/123bpm [2127b/mi] 109cal
2) 1mi - 23:51(23:51/mi) 99/115bpm [2362b/mi] 99cal
3) 0.26mi - 5:10(20:02/mi) 84/93bpm [1683b/mi] 25cal
20:27 23:51 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:01 103 96-111 2062 107 100-144 25/7
0.99 20:00 10:00 20:36 105 96-121 2162 104 96-110 15/11
1.39 30:00 10:00 24:31 104 94-114 2550 102 88-108 6/18
1.80 40:00 10:00 24:43 100 81-111 2471 103 92-110 10/14
2.26 49:29 9:29 20:37 86 72-97 1773 107 102-120 12/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 19:38

  • Cadence Distribution

    105 avge / 144 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 105 2.3 47:59 21:15
    Still 3.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:11 0.00% More
    800m 9:42 19:31 0.00% More
    1km 12:12 19:38 0.00% More
    Mile 20:16 20:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:51 20:51
    5km 1:09:19 22:19
    5M 1:54:47 22:57
    10km 2:24:31 23:15
    10M 3:59:18 23:56
    Half 5:18:37 24:19
    20M 8:18:56 24:57
    Mara 11:04:17 25:21
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