Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 6:17pm by Binny

Run > General

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Time
35:59
Miles
4.00
Min/mi
9:00
Pacing
82.6%
WAVA
48.33
Stride(cm)
105
Cals
364
Cadence
170
BPM
140
%MHR
71
B/mi
1259
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

1) 4mi - 35:59(8:59/mi) 141/159bpm [1267b/mi] 364cal 6.68/9.18mph

35:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	135 96-150	1116	174 86-188	28/34
2.35	20:00	10:00	8:46	144 133-158	1262	172 166-178	5/46
3.49	30:00	10:00	8:47	140 130-149	1230	171 118-178	34/27
4.00	35:58	5:58	11:38	141 128-150	1639	162 120-172	21/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	5.0%	11:19
22	3.1%	9:50
12	7.8%	13:40

Cadence Distribution
170 avge / 188 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	4	35:07	8:52
Walk	2.3	121	0	50	21:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.77%	More
800m	3:33	7:09	49.39%	More
1km	4:56	7:56	46.60%	More
Mile	8:21	8:21	47.37%	More
5k	26:36	8:34	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.72
5km	27:32	8:52	48.79
5M	45:35	9:07	47.83
10km	57:24	9:14	47.39
10M	1:35:03	9:30	47.25
Half	2:06:32	9:40	46.58
20M	3:18:09	9:54	47.13
Mara	4:23:50	10:04	47.20

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