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Wed 24th Apr 2024 at 11:18am by snowangel

Run > General

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Time
3:15:34
Miles
11.11
Min/mi
17:36
Pacing
47.5%
Stride(cm)
62
Cals
1020
Cadence
147
BPM
106
%MHR
62
B/mi
1866
Asc(m)
820
Hillscore
66
Surface
Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 91/128bpm [1541b/mi] 96cal
2) 1mi - 32:21(32:21/mi) 102/123bpm [3299b/mi] 142cal
3) 1mi - 26:52(26:52/mi) 108/127bpm [2901b/mi] 122cal
4) 1mi - 15:01(15:01/mi) 119/133bpm [1786b/mi] 92cal
5) 1mi - 13:01(13:01/mi) 112/128bpm [1458b/mi] 77cal
6) 1mi - 13:20(13:20/mi) 104/123bpm [1387b/mi] 74cal
7) 1mi - 19:09(19:09/mi) 98/115bpm [1877b/mi] 94cal
8) 1mi - 15:50(15:50/mi) 110/139bpm [1742b/mi] 87cal
9) 1mi - 12:39(12:39/mi) 142/169bpm [1796b/mi] 100cal
10) 1mi - 13:25(13:25/mi) 106/157bpm [1422b/mi] 66cal
11) 1mi - 15:03(15:03/mi) 91/119bpm [1369b/mi] 62cal
12) 0.11mi - 1:58(18:22/mi) 78/84bpm [1433b/mi] 8cal

16:56 32:21 26:52 15:01 13:01 13:20 19:09 15:50 12:39 13:25 15:03 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:55	83 70-96	1403	133 122-138	95/38
1.11	20:00	10:00	19:25	106 76-127	2059	143 86-190	85/24
1.47	30:00	10:00	27:45	113 99-122	3136	113 86-128	68/2
1.70	40:00	10:00	42:25	98 79-119	4157	119 34-176	45/0
2.03	50:00	10:00	30:41	91 78-107	2793	117 86-192	14/23
2.49	1:00:00	10:00	21:45	109 83-127	2370	154 94-200	53/26
2.86	1:10:00	10:00	27:07	108 95-118	2928	113 84-194	14/38
3.19	1:20:00	10:00	30:21	105 94-132	3187	133 94-186	17/27
3.91	1:30:00	10:00	13:47	123 107-133	1695	163 82-192	81/38
4.64	1:40:00	10:00	13:44	113 86-127	1553	175 112-194	81/24
5.16	1:50:00	10:00 +3:47	19:05	109 78-121	2080	185 130-192	29/29
5.71	2:00:00	10:00 +3:37	18:25	106 81-123	1951	178 112-200	15/39
6.23	2:10:00	10:00	19:18	89 73-106	1717	131 116-140	22/29
6.76	2:20:00	10:00	18:35	101 78-115	1876	127 118-132	25/40
7.34	2:30:00	10:00	17:20	105 94-115	1819	128 122-134	112/15
8.02	2:40:00	10:00	14:49	117 102-143	1734	153 90-250	107/37
8.67	2:50:00	10:00 +1:01	15:11	135 110-160	2050	171 92-198	20/76
9.56	3:00:00	10:00	11:14	132 77-169	1483	173 122-200	2/184
10.18	3:10:00	10:00	16:20	94 68-125	1536	159 110-196	27/124
10.83	3:20:00	10:00 +44	15:21	96 80-119	1473	151 124-192	24/73
11.11	3:24:42	4:42	16:53	78 71-85	1317	134 120-138	7/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
134	16.8%	31:24
96	11.2%	18:38
57	6.8%	17:02
54	6.1%	14:28
52	21.6%	32:37
41	8.9%	26:51

Cadence Distribution
147 avge / 250 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	31.9	184	5.4	59:01	12:43
Walk	59.5	124	5.7	2:07:20	22:10
Still	4.3	-	-	9:11	-
Pause	4.3	-	-	9:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	10:38	10:38	0.00%	More
5k	43:36	14:02	0.00%	More
5 miles	1:16:45	15:21	0.00%	More
10k	1:37:07	15:38	0.00%	More
10 miles	3:04:39	18:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:14	15:14
5km	50:40	16:18
5M	1:23:54	16:47
10km	1:45:38	17:00
10M	2:54:55	17:30
Half	3:52:53	17:47
20M	6:04:42	18:14
Mara	8:05:33	18:32

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