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Wed 24th Apr 2024 at 9:40am by runnerbean

Walk > General

  • Time
    1:39:21
  • Miles
    2.92
  • Min/mi
    34:01
  • Stride(cm)
    41
  • Cals
    268
  • Cadence
    114
  • BPM
    92
  • %MHR
    49.9
  • B/mi
    3123
  • Asc(m)
    245
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.92mi - 1:39:21(34:04/mi) 96/101bpm [3270b/mi] 268cal 56/113rpm 1.76/3.28mph
1:39:21

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 10:00 10:00 38:54 89 75-101 3462 114 98-124 33/26
0.67 20:00 10:00 24:05 99 85-101 2384 112 100-124 45/50
0.87 30:00 10:00 49:52 86 67-101 4289 118 110-124 36/23
1.03 40:00 10:00 1:03:30 85 67-101 5397 120 106-124 10/17
1.28 50:00 10:00 39:18 88 72-101 3458 115 94-126 24/26
1.61 1:00:00 10:00 30:55 89 72-101 2751 116 106-124 21/26
1.97 1:10:00 10:00 27:31 100 95-101 2752 103 92-118 40/18
1.99 1:20:00 10:00 +19:29 8:13:13 88 75-101 43402 - 0/0
1.99 1:30:00 10:00 304:48:00 75 75-75 1371600 - 0/0
2.22 1:40:00 10:00 44:25 93 78-101 4131 120 94-226 38/31
2.67 1:50:00 10:00 22:11 98 85-101 2174 114 96-124 12/50
2.92 1:58:50 8:50 35:36 99 94-101 3525 115 108-126 33/44

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    29 10.3% 25:51
    22 9.8% 25:32
    20 17.3% 55:14
    20 8.7% 23:34
    11 6.6% 27:05
  • Cadence Distribution

    114 avge / 226 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:55 23:58 More
    1km 15:09 24:23 More
    Mile 33:56 33:56 More

Photos

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