Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 9:40am by runnerbean

Walk > General
  • Time
    1:39:21
  • Miles
    2.92
  • Min/mi
    34:01
  • Stride(cm)
    41
  • Cals
    268
  • Cadence
    114
  • BPM
    92
  • %MHR
    49.9
  • B/mi
    3123
  • Asc(m)
    245
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.92mi - 1:39:21(34:04/mi) 96/101bpm [3270b/mi] 268cal 56/113rpm 1.76/3.28mph
1:39:21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 10:00 10:00 38:54 89 75-101 3462 114 98-124 33/26
0.67 20:00 10:00 24:05 99 85-101 2384 112 100-124 45/50
0.87 30:00 10:00 49:52 86 67-101 4289 118 110-124 36/23
1.03 40:00 10:00 1:03:30 85 67-101 5397 120 106-124 10/17
1.28 50:00 10:00 39:18 88 72-101 3458 115 94-126 24/26
1.61 1:00:00 10:00 30:55 89 72-101 2751 116 106-124 21/26
1.97 1:10:00 10:00 27:31 100 95-101 2752 103 92-118 40/18
1.99 1:20:00 10:00 +19:29 8:13:13 88 75-101 43402 - 0/0
1.99 1:30:00 10:00 304:48:00 75 75-75 1371600 - 0/0
2.22 1:40:00 10:00 44:25 93 78-101 4131 120 94-226 38/31
2.67 1:50:00 10:00 22:11 98 85-101 2174 114 96-124 12/50
2.92 1:58:50 8:50 35:36 99 94-101 3525 115 108-126 33/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.3% 25:51
    22 9.8% 25:32
    20 17.3% 55:14
    20 8.7% 23:34
    11 6.6% 27:05

  • Cadence Distribution

    114 avge / 226 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:55 23:58 More
    1km 15:09 24:23 More
    Mile 33:56 33:56 More

Photos

Fetch Miles

43:37 Park and birds
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