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Wed 24th Apr 2024 at 9:40am by runnerbean

Walk > General

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Time
1:39:21
Miles
2.92
Min/mi
34:01
Stride(cm)
41
Cals
268
Cadence
114
BPM
92
%MHR
49.9
B/mi
3123
Asc(m)
245
Hillscore
10
Surface
Road

Notes & Comments

1) 2.92mi - 1:39:21(34:04/mi) 96/101bpm [3270b/mi] 268cal 56/113rpm 1.76/3.28mph

1:39:21

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00	38:54	89 75-101	3462	114 98-124	33/26
0.67	20:00	10:00	24:05	99 85-101	2384	112 100-124	45/50
0.87	30:00	10:00	49:52	86 67-101	4289	118 110-124	36/23
1.03	40:00	10:00	1:03:30	85 67-101	5397	120 106-124	10/17
1.28	50:00	10:00	39:18	88 72-101	3458	115 94-126	24/26
1.61	1:00:00	10:00	30:55	89 72-101	2751	116 106-124	21/26
1.97	1:10:00	10:00	27:31	100 95-101	2752	103 92-118	40/18
1.99	1:20:00	10:00 +19:29	8:13:13	88 75-101	43402	-	0/0
1.99	1:30:00	10:00	304:48:00	75 75-75	1371600	-	0/0
2.22	1:40:00	10:00	44:25	93 78-101	4131	120 94-226	38/31
2.67	1:50:00	10:00	22:11	98 85-101	2174	114 96-124	12/50
2.92	1:58:50	8:50	35:36	99 94-101	3525	115 108-126	33/44

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	10.3%	25:51
22	9.8%	25:32
20	17.3%	55:14
20	8.7%	23:34
11	6.6%	27:05

Cadence Distribution
114 avge / 226 max Stride Length: 41cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:55	23:58	More
1km	15:09	24:23	More
Mile	33:56	33:56	More

Photos

Fetch Miles

43:37

Park and birds

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