Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 6:08am by benj81

Run > General
  • Time
    27:45
  • Miles
    3.22
  • Min/mi
    8:37
  • Pacing
    91.7%
  • WAVA
    51.23
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1209
  • Asc(m)
    240
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 123/153bpm [1156b/mi] 87cal 6.39/6.91mph
2) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 108cal 6.98/7.35mph
3) 1mi - 8:08(8:08/mi) 151/159bpm [1228b/mi] 103cal 7.38/8.1mph
4) 0.22mi - 1:38(7:33/mi) 158/160bpm [1194b/mi] 21cal 7.94/8.2mph
9:24 8:36 8:08 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:20 122 73-155 1139 180 118-186 72/38
2.25 20:00 10:00 8:30 150 143-157 1275 183 180-186 115/100
3.21 27:45 7:45 8:01 153 148-159 1226 185 180-190 96/124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 31.8% 9:26
    30 5.9% 9:36
    27 8.5% 8:30
    25 9.7% 8:39
    23 11.0% 9:18
    23 7.4% 8:37

  • Cadence Distribution

    182 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.2 27:42 8:38
    Walk 0.2 118 0 3 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.51% More
    800m 3:44 7:31 48.31% More
    1km 4:51 7:49 48.58% More
    Mile 7:55 7:55 51.05% More
    5k 26:44 8:36 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.29
    5km 26:43 8:36 51.41
    5M 44:15 8:51 50.42
    10km 55:42 8:58 49.96
    10M 1:32:15 9:14 49.80
    Half 2:02:49 9:23 49.08
    20M 3:12:19 9:37 49.66
    Mara 4:16:03 9:46 49.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here