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Tue 23rd Apr 2024 at 7:00pm by greenfields

Run > General
  • Time
    1:39:02
  • Miles
    8.32
  • Min/mi
    11:54
  • Pacing
    57.3%
  • WAVA
    43.07
  • Stride(cm)
    87
  • Cals
    1232
  • Watts
    311
  • Cadence
    156
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1604
  • Asc(m)
    510
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 8.32mi - 1:39:01(11:54/mi) 135/161bpm [1606b/mi] 1231cal 255/577W
2) 0mi - 2(40:00/mi) 146/146bpm [5840b/mi] 1cal
1:39:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 10:00 10:00 12:03 98 51-116 1180 164 94-192 397 87-577 85/36
1.64 20:00 10:00 12:19 127 84-146 1564 163 94-188 237 54-515 12/85
2.64 30:00 10:00 10:02 149 126-159 1495 166 100-184 401 38-524 96/6
3.43 40:00 10:00 12:42 148 121-161 1880 148 88-180 341 40-485 86/28
4.25 50:00 10:00 12:04 142 111-160 1714 161 86-236 332 67-552 72/60
5.06 1:00:00 10:00 12:22 124 102-136 1532 159 86-210 212 15-398 8/117
5.85 1:10:00 10:00 12:40 136 118-152 1723 146 80-184 316 40-553 68/49
6.40 1:20:00 10:00 18:11 137 126-149 2492 121 64-222 241 5-495 78/2
7.44 1:30:00 10:00 9:37 143 126-151 1375 165 84-204 252 12-392 7/174
8.32 1:39:03 9:03 10:17 144 117-153 1482 167 94-188 359 2-576 32/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 14.0% 19:42
    138 8.9% 13:19
    83 6.8% 11:48
    71 9.0% 13:30
    39 3.7% 8:51
    16 1.6% 9:58

  • Cadence Distribution

    156 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 168 7.5 1:15:29 10:05
    Walk 18.0 102 0.8 17:52 21:31
    Still 5.8 - - 5:42 -

  • Power Distribution

    311W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.08% More
    800m 3:44 7:31 54.49% More
    1km 5:12 8:22 51.10% More
    Mile 9:01 9:01 50.00% More
    5k 34:46 11:11 44.13% More
    5 miles 58:27 11:41 42.84% More
    10k 1:14:02 11:55 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.98
    5km 31:54 10:16 48.09
    5M 55:08 11:02 45.41
    10km 1:10:48 11:24 44.20
    10M 2:02:22 12:14 42.32
    Half 2:46:55 12:45 40.76
    20M 4:31:32 13:35 39.70
    Mara 6:10:25 14:08 38.81
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