Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 8:18am by Forrest Jooligan

Walk > General
  • Time
    17:03
  • Miles
    1.12
  • Min/mi
    15:13
  • Stride(cm)
    94
  • Cals
    110
  • Cadence
    112
  • BPM
    94
  • %MHR
    54
  • B/mi
    1438
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:33(15:22/mi) 95/99bpm [1460b/mi] 63cal 55/57rpm 3.9/4.11mph
2) 0.49mi - 7:30(15:11/mi) 93/98bpm [1412b/mi] 47cal 56/60rpm 3.95/4.57mph
9:33 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:23 95 87-99 1461 111 108-114 19/7
1.12 17:04 7:04 15:12 93 86-98 1414 112 106-120 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 15:21

  • Cadence Distribution

    112 avge / 120 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:31 15:07 More
    1km 9:26 15:11 More
    Mile 15:14 15:14 More
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