Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 4:45pm by amwesty

Run > Treadmill
  • Time
    30:02
  • Miles
    3.19
  • Min/mi
    9:25
  • Pacing
    68.3%
  • WAVA
    51.18
  • Stride(cm)
    99
  • Cals
    368
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1367
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:15(5:15/km) 139/147bpm [730b/km] 62cal 11.42/13.3kmph
2) 1km - 5:13(5:13/km) 144/152bpm [752b/km] 65cal 11.48/13.54kmph
3) 1km - 5:39(5:39/km) 152/172bpm [858b/km] 73cal 10.63/13.54kmph
4) 1km - 7:56(7:56/km) 150/170bpm [1189b/km] 99cal 7.57/14.38kmph
5) 1km - 5:24(5:24/km) 147/159bpm [793b/km] 61cal 11.12/14.31kmph
6) 0.13km - 36(4:29/km) 164/167bpm [734b/km] 8cal 13.41/14.38kmph
5:15 5:13 5:39 7:56 5:24 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.22 10:00 10:00 8:13 139 84-152 1143 181 126-190
2.21 20:00 10:00 10:06 150 123-172 1514 167 124-192
3.19 30:00 10:00 10:12 147 118-167 1498 169 124-192
3.19 30:02 2 18:15 163 163-163 2974 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 184 2.7 21:41 8:04
    Walk 27.6 129 0.5 8:18 16:30
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.82% More
    800m 3:37 7:17 54.94% More
    1km 4:34 7:22 56.61% More
    Mile 7:33 7:33 58.18% More
    5k 29:10 9:23 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.05
    5km 29:12 9:24 51.25
    5M 48:22 9:40 50.44
    10km 1:00:53 9:48 50.07
    10M 1:40:50 10:05 50.00
    Half 2:14:15 10:15 49.32
    20M 3:30:13 10:31 49.91
    Mara 4:39:53 10:41 49.98
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