Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 3:42pm by Mairi Walker

Walk > General
  • Time
    50:15
  • Miles
    2.09
  • Min/mi
    24:03
  • Stride(cm)
    65
  • Cals
    182
  • Cadence
    103
  • BPM
    98
  • B/mi
    2349
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 98/130bpm [2284b/mi] 90cal 46/77rpm
2) 1mi - 24:38(24:38/mi) 97/121bpm [2389b/mi] 84cal 44/102rpm
3) 0.09mi - 2:19(26:08/mi) 96/101bpm [2508b/mi] 8cal 43/80rpm
23:19 24:38 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 10:00 10:00 +2:05 30:04 101 75-130 3037 106 84-148 13/14
0.72 20:00 10:00 +52 26:06 98 82-114 2558 106 82-154 6/15
1.11 30:00 10:00 +1:02 25:12 93 79-107 2343 104 86-114 11/17
1.46 40:00 10:00 +1:46 28:25 95 86-105 2699 101 88-204 12/9
1.76 50:00 10:00 +4:35 34:10 98 79-121 3349 96 82-156 11/8
2.03 1:00:00 10:00 +58 36:26 100 87-109 3643 103 88-178 10/2
2.09 1:01:33 1:33 27:11 96 92-101 2610 101 88-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 34:54
    10 5.0% 27:02

  • Cadence Distribution

    103 avge / 204 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 12:01 24:09 More
    1km 15:07 24:20 More
    Mile 25:27 25:27 More
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