Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 7:00pm by yowkee

Run > General
  • Time
    31:50
  • Miles
    2.51
  • Min/mi
    12:41
  • Pacing
    69.1%
  • WAVA
    37.00
  • Stride(cm)
    79
  • Cals
    261
  • Watts
    159
  • Cadence
    160
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1698
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 137/154bpm [949b/km] 66cal 179/W 8.68/9.94kmph
2) 1km - 7:05(7:05/km) 138/155bpm [978b/km] 67cal 179/W 8.47/10.17kmph
3) 1km - 7:29(7:29/km) 145/168bpm [1085b/km] 64cal 165/W 8.02/10.53kmph
4) 1km - 9:59(9:59/km) 121/134bpm [1208b/km] 62cal 128/W 6.01/6.37kmph
5) 0.04km - 22(10:15/km) 111/117bpm [1139b/km] 2cal 122/W 5.85/6.13kmph
6:55 7:05 7:29 9:59 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:33 138 120-154 1593 177 100-194 181 106-223 133/4
1.81 20:00 10:00 10:37 144 118-168 1528 183 98-192 179 45-223 7/50
2.39 30:00 10:00 17:08 123 107-134 2108 127 94-134 124 53-189 13/2
2.51 31:50 1:50 16:01 112 108-117 1795 128 126-132 132 117-151 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 15:53
    13 3.0% 12:31

  • Cadence Distribution

    160 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 186 1.7 17:56 10:27
    Walk 43.5 125 0.8 13:52 17:32
    Still 0.1 - - 2 -

  • Power Distribution

    159W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.99% More
    800m 4:50 9:43 40.44% More
    1km 6:03 9:44 42.12% More
    Mile 10:34 10:34 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 36.06
    5km 39:55 12:51 36.89
    5M 1:06:05 13:13 36.30
    10km 1:23:13 13:24 36.01
    10M 2:17:48 13:47 35.95
    Half 3:03:27 14:00 35.46
    20M 4:47:17 14:22 35.88
    Mara 6:22:30 14:36 35.93
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